Squash is a fast stop and start game, as well as a hard, unstable movement that is tense to every part of the body. Over time, most squash players will suffer some form of injury, even if they can do a lot to avoid injuries, and even more can be done to promote post-treatment. Take it away from the person who studied it in a difficult way. Here are some attempts and real ways to actively manage your physical injuries:

1. Warm up . Surprisingly, how many squash players just set foot on the court and start the game. Among those who warmed up, many people played the ball for 5 to 6 minutes and then started the game. In a very short period of time, the human body changes from a relatively active state to a highly active state, which is very tense. The muscles don't warm up, and the body is not ready to respond quickly, as the sport requires. Pay attention to warm up. The ideal warm-up includes the following: [i] 10-15 minutes of non-impact activity, bringing…

Avoid pumpkin injuries was originally published on Spring