Sports massage is a special type of massage designed to help athletes' performance and endurance. It also intends to improve the length of the client's sports career, which is a consideration that does not exist in ordinary massage. In addition, this type of massage does not pay much attention to relaxing customers, especially for pre-match massages.

timing

There are four main times for exercise massage: before the event, it occurred shortly before the sports competition, aiming to prepare the athlete's muscles for exercise; after the game occurred after the game and normalize the athlete's muscle tissue; restorative, It is carried out during training to make the training effective, while reducing the risk of injury and finally recovering, which helps the athlete recover from the injury. Each deployment of sports massage has its own program, depending on the type of massage.

location

Although most massages are concentrated throughout the body, exercise massage is more likely to focus on only one group of muscles. This is because different athletes will use more muscle groups than other athletes, so they are far more likely to be injured in this group than other athletes. Targeting is especially important during rehabilitation massages where massage is used to help restore injuries.

knowledge is power

Every sport requires a series of unnatural body movements. In each sport, each position has a different responsibility and therefore has different requirements for their bodies. Therefore, sports massage therapists need to understand the need for any particular player to place muscles as this determines the type of massage they need. Catchers and pitchers have very different needs, but at the highest level, both put a lot of pressure on their muscles and require special attention.

technology

Although there are various subjects in the massage, the sports massage uses two traditional special techniques: Shiatsu and Swedish. These techniques fall into five categories: effleurage, petrissage, frictions, percussions, and vibrations. Everyone has their own exercise massage course, but in general, at the beginning and end of the period, petrification relaxes and relaxes muscles, rubs and corrects muscle lines and scar tissue, while percussion and vibration vary with the style of the massage therapist .

Registered masseurs should at least be familiar with sports-related massage goals and techniques, and although this is a specialization, most massage therapists may never need to practice it. Sports massage is an area that requires a high degree of understanding of its practitioners.

Special considerations for sports massage was originally published on Spring