Vitamin E is an important fat-soluble antioxidant that helps the body neutralize the harmful sequelae of fat oxidation. Some studies have even studied their role in preventing degenerative psychological imbalances such as dementia and Alzheimer's disease. Here are the top 10 sources of vitamin E that are easy to find in our home:

10. Dark green leafy vegetables [cooked spinach]

• Cooked spinach from

   Low saturated fat and very low cholesterol. It is also a good source of niacin, dietary fiber, protein, vitamin A, vitamin C, vitamin E [alpha-tocopherol], vitamin K, thiamine, riboflavin, vitamin B6, folic acid, calcium, iron, magnesium Very good source. , phosphorus, potassium, zinc, copper and manganese.

9. Avocado

• Half avocado contains about 160 calories.

8. Sunflower seeds [baked]

• Other seeds of vitamin E [% DV per ounce] are provided: pumpkin and pumpkin seeds [3%] and sesame seeds [3%].

7. Shellfish [shrimp]

• Other shellfish rich in vitamin E [%DV …

Top ten most vitamin E-rich sources was originally published on Spring