Do you allow muscles to fully recover between workouts? Solving it by the pain of endurance training is not only painful but counterproductive.

When you lift weights or exercise vigorously, your muscle fibers will shed tears. This is why stimulating muscles are stronger and stronger than ever. But muscles take time to heal. If you go to the gym again before the muscles are fully restored, everything you do will cause further damage to your muscles and hinder their growth.

Fortunately, you can speed up your workout recovery with massage therapy.

Help your muscles recover faster

Studies have shown that after a few hours of rigorous exercise, muscle soreness for about 10 minutes has a huge impact on the healing response of myocyte genes.

A gene acts as an anti-inflammatory agent that relieves muscle pain and soreness.

Another gene works by increasing mitochondrial production in muscle. Mitochondria are a powerful motility of cells and a key factor in muscle contraction. Therefore, an increase in mitochondria production will result in faster healing and growth of muscle fibers.

Ice and massage

Traditional treatments for muscle sore muscles include icing on affected areas and the use of anti-inflammatory drugs. Although these therapies are very effective in reducing muscle inflammation, they have one major drawback: they tend to slow or inhibit muscle repair and growth.

On the other hand, massage has been proven to not only relieve pain and soreness, but also accelerate muscle healing and growth.

However, the researchers found that post-workout massage is ineffective in reducing lactic acid in the muscles. Even if this is the reason for your massage, the benefits of a post-workout massage are still very important.

Leg massage experiment

Now, in addition to the pleasure of kneading your muscles by professional masseurs, there are more ways to exercise after exercise. In this particular experiment, volunteers received hours of rigorous training. The purpose of the training is to produce painful muscles in the participants for about a few days.

At the end of the workout, each participant only had a 10 minute massage on one leg and the other leg served as a control for the experiment. After examining the gene profiles of the sample muscle tissue from the two legs, they found a huge difference in the chemical composition between them.

The genetic analysis process shows that massage activates gene characteristics, controls muscle inflammation, and promotes muscle healing and growth.

Stronger, faster, bigger muscles

Further experiments showed that after about a few months of intense training, volunteers began to achieve stronger, faster, bigger, and healthier muscles. This is mainly due to the dramatic increase in mitochondrial volume by up to 100%.

Mitochondria are primarily responsible for oxygen uptake at the cellular level. Therefore, the more muscles you have, the more effectively these mitochondria extract the oxygen needed for muscle fiber repair and regeneration.

Experiments clearly show that post-exercise massage plays a very important role in muscle recovery and growth.

Sports Medicine Massage Therapy and Mainstream Healthcare

In recent years, massage therapy has steadily increased in mainstream healthcare as experts have carefully studied the effects of massage on human muscle tissue and how various genes respond to it. Therefore, even in mainstream and sports medicine, massage has become a viable treatment for many muscles and circulatory systems.

Side by side with the control group, the massage muscles healed faster, had less inflammation, and gained more power than the control group. The control group only rested and given conventional medication.

Looking for a massage therapist

It is important to find a massage therapist that suits your needs. Follow these simple steps.

1. Determine your fitness goals and needs

Although each athlete's primary massage treatment goal is to accelerate recovery, you may also be interested in other benefits, such as:

• stress reliever

• Relieve muscle tension

• relief the pain

• Enhance your mental state

• Increase flexibility

2. Walk around

Get recommendations from your gym, healthcare provider or friend. That's because you want to screen people who run illegally, those who are self-taught, or those who are not familiar with your specific fitness goals.

Other areas to consider include health Center, chiropractic clinic, massage school and spa. Give them a call and see what they offer.

3. Ask about their fees

Some therapists offer different prices for different massage methods. Others provide a flat fee. Do they offer package discounts at discounted prices? These are just a few things to consider when discussing the cost of a massage therapist.

Mechanical massager

For those who do not have a massage therapist, a mechanical massager, such as from

Air compression leg massager from

 It is the next best thing. For runners, cyclists, endurance athletes or anyone who takes their fitness and training seriously, this versatile air compression leg massager offers three settings to suit your needs.

It helps to improve the circulation of the legs and calves, providing a soothing relief for your pain and pain. It works by filling the air with a cuff, keeping the air for a moment, releasing the air, and repeating the process.

This one Leg massager It mimics the natural massage effect, which effectively improves blood circulation and relieves symptoms caused by lymphoma, neuropathy and similar diseases.

Use massage therapy to speed up your recovery time was originally published on Spring