Buddhism has a history of about 2,500 years. This is a period of repression. One hundred generations [giving or accepting] life shaped the world and died during that time. Since then, no empire and a few cities have survived.

A review of the past one-fifth will take you to Da Vinci's day. Returning to the middle will give you access to the Holy Roman Empire of Charlemagne.

This is an ancient meditation style.

But it is not the oldest.

There is also a meditation school today. It extends farther and farther.

Forgot 2500 years – we talked about tens of thousands of years. It may be as old as the culture that created it, dating back 40,000 years.

If not more.

It comes from people in the Dali River area of ​​the Northern Territory of Australia. They call this practice from

Dadirri from

 This is amazing.

Aboriginal people described it as having a sense of silence. The meditation person sat in nature for a few hours, listening to the wind and water.

You might think this sounds like righteous thoughts. This is righteous thought, there is a distortion.

Buddhism teaches you how to experience. No matter what your senses detect, it will allow you to concentrate on your treatment. No distraction, no judgment, until you lose yourself in your current consciousness.

Dadirri from

 Teach you to listen to nature. Experience the senses – again, without distraction or judgment – silence and full appreciation.

This is a subtle difference, but it is an important difference. Listening in this way is positive and interactive. You don't just observe nature. Instead, you can learn everything from her.

Meditation can improve your ability to solve problems, not just consider challenges. why? Because meditation will let you start thinking about new modes of thinking. If the solution is not your consciousness, then it must exist in your unconscious.

I didn't see any research on this, but my guess is like this. from

Dadirri from

 Play normal mindfulness.

When your mind is open and draws attention, you realize that nature can teach you a lot about your solution. Wind, rain, rivers and the earth have your answers.

Do I mean literally? Or am I metaphorically saying that spending time in nature will motivate you?

It's ok. Just know that if the idea sounds like a vague hippie nonsense, then you need to understand the embarrassing state of meditation. Your brain doesn't speak words with words but with metaphors. If you need the determination like a river, the flexibility like the wind, the intensity like the sun or the stability like the earth, then it is how it talks to you.

If you don't get an answer, all you do is reconnect with nature. This alone is worth learning.

The oldest meditation practice on earth was originally published on Spring