There is a meditation style that can come from fantasy pages.

This is what our Muggle is closest to magic.

Moreover, in a world outside of Diagon Alley, it is the fuel of the most powerful magic.

It protects people from the harm that should hurt them. It can even block unstoppable spells – the ultimate power.

I am of course talking about love.

But not just any love. After all, this is an emotion of human species. If all the wizards you need can feel something, then everyone can use it.

In the book, however, love-based magic is ancient and mysterious.

Interesting, isn't it?

What does this have to do with meditation?

There is a meditation style called metta, also known as loving meditation. As the name suggests, you reflect on love. It is not greedy love or possessive love, but kind love.

This is a healthy and pure emotion.

Most people sometimes think this way. In your life, some people will cite deeper things than obsession or admiration. We call these people my soul mate or brothers and sisters. And, because we know that words can't be expressed, we inject a lot of energy into the label.

There are "brothers" and then brothers.

You can practice this mentality. Like any other idea, it gets stronger with time and attention.

It's easy to start with people who inspire you to feel like them.

Then you move to someone who knows but doesn't think too much. When you practice love for them, it will free you from the obstacles you have to others.

Once you can do this, practice with strangers. Think about distant unknown people, you will never meet them. When you experience the love of a person who has as many ideas as reality, it will make you more open.

Then, the final stage. Feel the love and goodwill of the enemy. Sincerely wish people, even those who have made you wrong.

Now, some people are dissatisfied with this idea. Some people have done terrible, unforgivable things. They believe that they hope that their love and goodwill underestimate every wrong thing they have done.

Other than that, I assure you that this is not the case.

This is not to say that what they are doing is good. This is not to welcome cruel and evil people back to your life.

You forgive them, not them. If they are the kind of people who use it, then you can never let them know. Wishing them love and kindness in your privacy.

This will make you stronger.

Unbelievably powerful.

Because when you remove someone from your life, you can forgive others and it will release your power.

It keeps you from the trivial things that others can do. If you can have so much compassion, would you notice a rude moment of a stranger?

A weak person curses their enemies. A strong person will never waste thought or emotion on them.

Harry Potter Meditation College was originally published on Spring