history:

Before Hinduism and Buddhism, Indian masters of wisdom practiced and spread powerful spells. It is said that Hamsa meditation is the most important. This eternal wisdom spell belongs to the ancient Vedic spiritual tradition.

The Vedas are the oldest scriptures in the human scriptures, and ancient sacred scriptures have been passed down for generations. The mantra itself is part of the oral tradition and has lasted for many centuries.

Although this is not a Buddhist meditation, it belongs to the Indian yoga tradition that the Buddha himself practiced.

technology:

The mantra itself seems simple. All we need to do is import and export gas through the nostrils. When we do this, we repeat the syllable HAM in our breath and the syllable SO in the exhalation.

Repeat in breath: HAM

Exhaled: SO

significance:

The syllable HAM represents and reflects the broad male yang energy; the syllable SO represents the centripetal yin, the female energy. HAMSA means white swan. The swan is an ancient symbol of spiritual grace and purity.

purpose:

Hamsa meditation helps us find inner elegance and allows us to transcend our limited concepts. It helps us to eliminate the negative emotions of our "ugly ducklings" and reminds us that we are all elegant and pure swan. It can help our spiritual life become a wing.

Ancient doctrines say that this spell is a vibration of infinite consciousness that connects everyone to the source of the divine. It is said that this spell helps us to eliminate the duality and the feeling that we are different from each other or separated from each other.

Before we realize that we are all alone, we can't find the revelation we seek; no 'other'. Hamsa meditation helps us connect with the sacred love and deep energy flowing through the universe and each of us.

Speak this spell in meditation:

HAM is inhaled

So exhale

There is a joke in the Buddhist world: "Don't just do What, sitting there. "

[Inspired by Lama Suriyas: Let go of the people you used to]

Meditation – White Swan – Hamsa Meditation was originally published on Spring