Swimming to lose weight and toning is a great activity because it allows you to minimize stress on your body while still exercising. Because the swimming weight loss program involves low-impact sports, your knees, hips, and back do not create additional stress due to other forms of exercise.

Unlike running, cycling and many other forms of aerobics, swimming offers full body workouts. During a good swimming workout, the lower body, upper body, core and back muscles will be exercised and strengthened. In addition to these muscles, swimming also helps strengthen the heart and lungs.

The key to burning fat while swimming is high intensity training, distance training, or both. A commentary by The Ochsner Journal says that after 30 minutes of cardiovascular exercise, your body begins to burn fat as a fuel. Therefore, to burn fat when swimming, the purpose is to complete the medium and low intensity swimming for more than 30 minutes to help burn excess body fat….

Shape the body through a weight loss swimming program was originally published on Spring