If you want to learn how to meditate and do some research, you may have heard these terms, active meditation and passive meditation. If so, maybe you want to know which one is best for the person who is trying to learn how to meditate. Guiding meditation is a positive meditation, so it may be the right choice to start a journey of meditation.

The difference between active meditation and passive meditation is that in active meditation, meditation people use ideas and images in an active way to stimulate alpha brainwave activity and keep conscious thinking busy.

For example, in passive meditation, the meditator simply looks at the thoughts and pictures that may come to mind, but in active meditation, the meditator is imagining or visualizing a particular scene or image. During the guided meditation, the guide will guide you to shoot and imagine different things to bring relaxation and help you concentrate.

Why do you want to concentrate in meditation, how can this help? The reason why meditation is so effective in getting you into meditation is because when you focus on your thoughts, it gradually slows down. When a person meditates or enters a state of paralysis, his or her brain waves will slow down to about 10 bets per second. There are four stages of brainwaves, and at this rate you are in alpha.

In the alpha state, the subconscious is more accessible. It's easier to learn and easier to relax. As brain waves slow down, external disturbances and thoughts that cause stress are minimized. Therefore, from a physiological point of view, the goal of meditation is to achieve the alpha state.

At the same time as passive meditation, unless you are an experienced meditator, it may take a long time to reach the alpha state, because thoughts and emotions may return you to a fully conscious and alert beta state. However, when you use guided meditation, because you are listening to the sound of the guide, following the advice, and using your thoughts, staying busy, getting into the alpha state is much easier, so it's easier to reach the physiological goal. Meditation, alpha status.

The difference between active and passive meditation and which ones better learn how to meditate was originally published on Spring