Entrainment occurs when the heartbeat rhythm begins to follow the breathing rhythm. A smooth, rhythmic breathing pattern creates a smooth heart rate pattern called heart rate variability. A harmonious state between heart rate and respiration rate. Heart rate variability [HRV] can be easily measured using inexpensive biofeedback devices. The HRV looks like a wavy pattern or a jagged mountain pattern, depending on how you breathe at any given time.

Your heart rate mode is determined by your breathing mode. Breathing shallowly and irregularly, your heart pattern looks like a jagged mountain, soaring up and down, with no obvious patterns. Emotionally, you may feel uncomfortable, angry, upset or just stressful. As with heart rhythm meditation, breathing slowly and regularly, your heart rate pattern becomes a smooth wavy pattern. Emotionally, your sense of well-being increases and you feel less relieved.

In the process of coherence, your mind will slow down and your heart rate will decrease! This can increase your ability to focus and focus, as well as clear what appears to be urgent from practically important matters. Your ability to prioritize will increase, and you can actually get time by eliminating unnecessary content. Your heart likes this too, because now its beat is rhythmic, without its previous chaotic pattern.

Heart rhythm meditation can strengthen your heart and open your heart and energetic heart. This is good for your heart.

Heart rhythm meditation can be easily learned in person, through books or through the website.

Try the reason for heart rhythm meditation was originally published on Spring