With the arrival of spring, many people are returning to their favorite warm climate campaign. For many students and adult athletes, this means returning to track and field. It's important to educate yourself about the common injuries associated with sports to prevent back pain and other conditions that might get you out of competition.

Many injuries can occur in any sport. Some of the common injuries associated with athletics are described below.

athlete

Whether it is an athlete or an office worker, most people tend to have weaker hamstrings than the quadriceps. This imbalance causes the pelvis to be pulled down in front and increase the lumbar spine. As the posterior arch is more and more, the intervertebral disc between the vertebrae is unevenly compressed and the spinal joint is strained. When your feet hit the ground while running, your body is affected by bumps and joint and intervertebral disc problems may occur. Weak hamstrings are also…

Back pain caused by athletics was originally published on Spring