Grab him if you can…

Sprinters are the fastest people on the track because their movement is entirely dependent on the ability to run fast in a short period of time. There is no one's own pace here. Typical distances for sprints are 60 meters, 100 meters, 200 meters and 400 meters.

The 60-meter sprint runs on a straight section of the indoor track. This is a game because the game itself lasts less than 8 seconds, or about the time a person reaches maximum speed in one breath.

The 100-meter sprint also takes place in the straight part of the indoor track. In the track and field world, the world record holder of this event is considered to be the fastest man or woman in the world. Since the 200 and 400 metre sprints start from the curve of the track, important players can run on corners and straights.

Participants who participate in the 400-meter sprint must develop…

Dashing practice was originally published on Spring