What is the main purpose of the exercise?

Ok, let me tell you first what it is not. It is not meant to improve your shot [not directly]. It does not work on footwork or even concentrate. These are the indirect benefits you want to do – this is the building habit.

The purpose of tennis training is to develop the habits you want to happen in the game without any conscious thinking. The way you practice can both build these behaviors, destroy them, and create habits that reduce your performance under race conditions.

Here are the four mistakes people make in practice [or match the way you want].

1. Practice developing your game and try to hit the target around the court. However, when you are on the court, you focus on opposing your opponent. There is a question here – How much time did you spend practicing analyzing your opponent? Usually not!

The second question – how much time…

The real purpose of tennis was originally published on Spring