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Positive attitudes, strong social relationships and healthy laughter may be more important than drugs that achieve optimal immunity…

In this article, I will break the three major benefits of human interaction to optimize the natural immunity you can take for granted: friendship, intimacy and humor.

friendship

Social is great medicine!

why?

Then, a recent study found that anti-social people have low immunity.

In fact, people who interact with three or more people at least once every two weeks are four times more likely to have a cold than those who interact with at least six people during the same time period.

Anyone's social support… including but not limited to spouses, children, parents, friends and colleagues – will enhance your natural immunity. This is not just the size of the social network, but also the quality of these relationships.

In any case, high-quality friendships are important for natural immunity and general health, as these relationships may encourage good behaviors such as eating, sleeping, exercising, and may alleviate stressful reactions to negative events.

The bottom line social interaction is critical to the best natural immunity.

The more friendships you have, the stronger your natural immunity. That being said, if you are satisfied with a few close friends, you may also benefit from social relationships.

Intimate relationship

Build a strong relationship with your important people – especially love, affection and occasional foreplay between sheets – can positively affect your natural immunity.

… The level of flu [specific antibodies] in couples in a happy marriage is significantly higher than in a troubled marriage.

Studies have shown that a 15-minute discussion between husband and wife about troubles can cause a surge in blood pressure and heart rate, but it increases the production of anti-infective white blood cells.

Sexual intercourse in a love relationship produces a natural immune enhancement effect.

For example, couples who have sex once or twice a week have IgA levels [anti-protective antibodies against harmful infections] that are significantly higher than those with lower sexual frequency.

humor

Humor is a force of unity – it binds our glue, relieves our burden and helps us maintain a positive attitude towards our problems.

… Humor is good for our overall health because it helps lower blood pressure and prevent heart health problems.

A recent study found that preschoolers laugh about 300 times a day; adults, on average, are only 17 years old.

So… why don’t adults laugh?

I mean, laughter has a practically measurable effect on natural immunity.

Because it releases a range of immune cells – including natural killer cells, B cells and T cells – can fight infections and immune dysfunction. It also increases the production of gamma-interferon [an antibacterial protein] while reducing the production of stress hormones.

In short, a positive emotional style will enhance your natural immunity, while a negative emotional style will damage your natural immunity.

…so – your immune system is not happy when you are not happy.

and so…

Keep happy with my friends! – 'Smile'……

Today, add happiness to your life – because it will optimize your natural immunity was originally published on Spring