The following discussion about health and nutrition seems to me to be inspiring and controversial in the honey revolution, and may even surprise you, but they can also help to understand some of the well-known myths and theories about dieting and sugar. . Great thoughts and action food!

1] Low cholesterol foods are not always healthy

We want people with the lowest levels of cholesterol to eat the least saturated fat and the least amount of calories. But in recent years, consumption of sugar and high fructose corn syrup rockets is no longer the case. Sadly, the high sugar, carbohydrate-rich foods hidden behind the name “low-fat, healthy food” have led to this generation of obesity, diabetes, cardiovascular disease and a pandemic of neurodegenerative diseases.

2] The truth about fat burning in intense exercise

The stronger the exercise, the more fat we burn. Contrary to our intuition, studies have shown that at the peak of aerobic exercise, only a poor 10% of metabolic requirements come from fat. The circulating fat released during exercise returns to adipose tissue and muscle reserve after exercise. This fact is closely related to the metabolic truth in the hibernation diet – choosing fat as a fuel for rest and recovery. Therefore, through a simple honey diet, we can optimize our body fat metabolism during sleep.

3] bedtime liver care

How often do we hear your family and friends' advice on health and nutrition. "Never develop the habit of eating before going to bed, or you will get fat!" The truth is correct. Sleeping is active, energy-driven, and when we retire to sleep, our bodies start working! Going to bed because the liver is exhausted can cause stress hormones to be released in the body. Adding honey to the small liver glycogen reserve before going to bed can keep our metabolic system healthy. Therefore, if you care about the liver, please wisely refuel before going to bed.

4] Tiny but powerful antioxidants

There are at least 16 floral aromas in honey. When they enter our body cells in trace amounts, we logically have no significant effect. However, when ingested, these trace amounts of flavonoids do indeed have a powerful effect, increasing the levels of antioxidants in our cells [such as vitamin C levels] and reducing capillary permeability and vulnerability. They can eliminate oxidants, neutralize free radicals, and inhibit the destruction of collagen in the body. Indeed, honey is more than just the sum of sugar.

5] The perfect way to regulate blood sugar in nature

Many people classify honey too quickly as a fasting for the health and nutrition of diabetics. The perfect ratio of one-to-one ratio of fructose to glucose in honey explains its superior ability to adjust. Fructose optimizes the conversion of glucose to glycogen for storage in the liver, preventing glucose peaks in the circulation. There are some mysterious things in honey that allow the liver to metabolize fructose in ways not found in other processed or artificial sweeteners. In fact, floral flavonoids in honey are also anti-glycemic devices that control blood sugar levels and help fight diabetes. Pursue sweetness in a natural way.

Controversial health and nutrition beliefs was originally published on Spring