Cloudy thinking, forgetful, illogical? ' Brain Food ' can help you!

When our thinking is vague, our logic is contrary to reason, and when we can't remember the familiar names or facts of the day before, our walls will stay. In those days, you may want to trade grey materials for new and improved models, including rechargeable batteries and a software system that allows you to discover unknown secrets in the universe in a simple course.

Unfortunately, we must give us with Mother Nature. Fortunately, this is usually enough. Through better nutrition, we can make better use of the intelligence we have – even avoiding the mental deterioration of aging we know.

Oxygen clears the mind and keeps all circuits running!

Iron – poor intelligence

Don M. Tucker, associate professor of psychology at the University of Oregon, said: "The brain needs a lot of oxygen to work effectively, and the only way to get it is through iron red blood cells."

Some studies have shown that children with iron deficiency anemia are not well focused and learning new materials is difficult. They also showed that increasing iron intake can reverse these problems.

Alertness and memory may be affected by “low but normal” iron levels!

Dr. Tucker's research shows that adults may experience related alert and memory problems when their iron levels are in the “low but normal” range.

For example, in one study, the higher the blood iron level, the higher the fluency. (Volunteers are asked to make as many words as possible, starting with “Q” and ending with “L.” On the other hand, in adults over 60, blood iron levels are one of the measures that determine whether or more important. It is not this person who has a normal brain wave pattern.

"Getting enough oxygen into the brain is certainly part of its function, but we think iron also affects the brain's chemistry and pathways," Dr. Tucker said. "We don't know that iron is mainly concentrated in a part of the mesh activation system. This area of ​​the brain will open the brain, so to speak. It stays alert. So we can't help but think that iron plays an important role in awareness and alertness."

Source of iron: from

Liver, brain, kidney, meat, fish, oysters, shrimp, egg yolks, beans, cereals, lentils, green leafy vegetables, drumsticks.

"B" SMART

The brain seems to need a special B vitamin. B-complex defects can lead to memory loss, disorientation, hallucinations, lack of coordination and personality changes.

Short-term memory is sometimes impaired in thiamine-deficient alcohol.

For example, alcoholics who sometimes develop thiamine (B1) deficiency can have short-term memory problems. They may remember in detail the small cafes in Paris 20 years ago, but not the dinner they had eaten the day before.

Thiamine may also make the brain think straighter and younger. An orthopaedic surgeon in England believes that thiamine deficiency can cause confusion and that confusion can lead to tripping and fractures.

Surgeon M. W. J. Older has noticed that those who came to his hip and femoral surgery have reduced their thiamine levels due to surgical stress. He also noticed that patients were confused before the shortage of thiamine.

For a more in-depth study, Dr. Older found that patients undergoing elective hip surgery – planning ahead, ie – lacking thiamine before surgery – and their postoperative thiamine deficiency did not last long. However, he found that patients with emergency fractures were inadequate before, during, and after surgery. This increases the likelihood that preoperative thiamine-related confusion may even lead to an emergency.

“The mental disorder of the elderly is awaiting further research,” the elderly noted. “But our data support thiamine deficiency may be a contributing factor to postoperative confusion. We believe that the cause of the fracture itself may be due to thiamine deficiency. The chaos contributed to the fall."

The most promising anti-aging nutrients?

But if there is competition for the most promising anti-aging nutrients, vitamin B6 and copper may be awarded a price. Two nutritionists at the University of Texas reported (in the American Journal of Clinical Nutrition) that there is a noteworthy news that young rats lacking B6 or copper cause some of the same brain cell abnormalities as older people. The results suggest that these two nutrients may prevent mental decline.

Of course, science has never been simple. But the evidence seems to be amazing. Among other things, the study found that in rats and humans, dendrites – the fragile branches that transmit electrical impulses from one brain cell to another – tend to shrink and die when deprived of B6 or copper. Without all important dendrites, the brain circuits will collapse.

Although these two nutrients feed less than any human diet, studies have shown that a slight deficiency of these nutrients over the years can have the same devastating effects. Texas researchers Elizabeth Root and John Longenecker suggest getting enough B6, copper and other nutrients in the diet as soon as possible to prevent it.

In order to get the best results, catch up with the defects as soon as possible!

"If you detect these changes early, you may stop some nerve damage," Dr. Root said. “But it's not just B6 and copper. People with poor diets are most likely to get into trouble. We are starting to experiment more about the possible effects of magnesium and leaf deficiency, both of which also occur in most diet surveys. Very low."

source: from

 B1 (thiamine: brown rice, wheat, bajra and jowar.

B6: Green vegetables such as egg yolk, liver, meat, fish, milk, whole grains, cabbage.

Copper: liver, nuts, dried fruits, grains, beans, meat products, fruits, vegetables, oysters and fish.

Even a mild deficiency of B12, C, folic acid and riboflavin can affect brain function.

Keep up the mood

In fact, there is evidence that people over the age of 60 who are healthy enough to maintain adequate dietary levels of vitamins B12, C, folic acid and riboflavin will be significantly more sensitive to their peers. Even the almost imperceptible defects of extruding these nutrients may mean that they are not optimal brain function.

At the University of New Mexico, aging experts asked Goodwin and her husband, James Goodwin, and others to advertise on newspapers, television and radio, asking volunteers to experiment. Every volunteer must be at least 60 years old without any serious illness, not medication. After the screening process, Goodwin selected 260 men and women between the ages of 60 and 94, from different social and income levels.

All volunteers gave their blood samples and filled out a three-day food diary stating that they were eating exactly during that time. Overall, blood tests and dietary surveys show that researchers are almost completely aware of most of the vitamin and mineral content of each individual.

The Memory and Problem Solving test manages 260 people to generate a defined nutritional link.

After this process, the volunteers received two psychological performance tests. In the first researcher, the researchers read a paragraph store to everyone and asked to repeat it as quickly and accurately as possible. After half an hour, the volunteers had to recite the passage from memory without suggesting. The second test measured everyone's ability to solve non-verbal problems and abstract thinking.

The researchers entered all test scores and nutrients into the computer and waited for good nutrition to be associated with faster thinking. It turns out that the lowest volunteers in the B12 and C grades scored the lowest in the memory test. Those with the lowest B12, C, Foliate and riboflavin levels performed the worst in problem-solving tests.

“We found that in the healthy elderly population, those who had inadequate intake and low blood levels of certain vitamins scored significantly worse in the test,” said Dr. Jean Goodwin. “Our advice is that everyone can maintain adequate nutrient intake,”

source: from

 B12: milk, cheese, eggs, beef kidney, heart and liver, chicken liver. (Animal food is the main source, vegans even exclude milk from their diet, and there is a risk of deficiency)

Foliate: vegetables, grains, meat and liver.

Riboflavin: milk, meat, grains and beans.

Vitamin C: green vegetables, fruits (especially guava, oranges, sweet limes and lemons) and fresh crop potatoes.

Compassionate commitment

Thiamine and B12 also need to produce and use one of the brain's main chemical messengers, acetylcholine.

Choline: Active ingredients of "brain food" such as fish, liver and eggs.

But the real star in the production of acetylcholine is another B vitamin, choline. Foods called "brain foods" – such as fish, liver and eggs contain choline, a substance found to really help maintain the brain's ability to reason learning and memory. Choline is a building block of neurotransmitters called acetylcholine that sends information between brain cells.

For example, researchers at Ohio State University have recently found that mice fed a diet rich in choline-rich lecithin have better memory retention than mice on a regular diet. It took them a long time to get into the room behind the cage, where they received a slight electric shock, which meant they did not forget their unpleasant experiences.

More importantly, their brain cells, examined under the microscope, showed less expected aging sighs, said Ronald Mervis of Ohio State University's brain aging and neuronal plasticity research group.

Source: (choline): from

 Fish, liver, eggs, heart, soy, peanuts.

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Improve your intelligence with super nutrition was originally published on Spring