obesity from

 This is a shocking problem, but the health authorities seem to be powerless.

Nutrition guidelines are published by trusted health experts. Some make sense, such as the guide to "5 fruits and vegetables a day." Fruits and vegetables are a source of minerals, vitamins and antioxidants.

However, some guidelines may be misleading. For example, in 1987 the British government asked medical experts to propose safe alcohol consumption restrictions, no one can, because no research has been done.

An arbitrary safe person from

21 units from

 Weekly males and females from

14 from

 For women, these are just out of thin air.

In 2016, a team of experts downgraded this number to from

14 units from

 once a week All men and women. Some panelists were found to represent the temperance association and the anti-alcohol lobby group. The beverage industry has never been consulted.

Do you smell the smell of mice?

Are there any destructive guidelines? from

Fructose from

consumption? No more. If it is not worse, fructose is as bad for the liver and alcohol.

What if everyone eats processed foods [most of us] that damages the liver due to excessive intake of fructose? If so, then if drinking is simply to solve the problem?

No fructose, maybe there is no difference in alcohol consumption? It has never been in the past.

Alcohol consumption in the UK has declined over the past two decades, but liver damage is increasing. The high fructose diet seems to be the culprit.

Because the food industry does not allow it, it is not expected that the fructose guide will soon appear. Profit is more important.

Reasonable nutrition guide

There are three nutritional guidelines that should help prevent the obesity crisis from worsening:

1. Limit the intake of non-fibrous carbohydratesfrom

.

Good carbohydrate foods contain dietary fiber. These are vegetables such as cabbage, Brussels sprouts, kale, broccoli, etc. They fill the stomach and contain the essential minerals and vitamins. Dietary fiber is converted to short-chain fatty acids to help the body burn fat.

Potatoes are a source of vitamin C and minerals, but should be eaten in small amounts because they contain starch that increases blood pressure.

However, cooking and then cooling the potatoes for salad production from

Resistant starchfrom

. That cut back The role of elevated blood sugar.

2. Limit fructose consumption

Stop fructose intake. Reading label. Fructose is found in processed foods and is harmful to health.

Eat no more than from

25 grams from

 One day of fructose

All refined carbohydrates turn into sugar and may cause sugar from

Insulin resistancefrom

This is the cause of chronic diseases such as obesity.

3. Replace unsaturated fat with healthy saturated fat

Instead of relying on Non-dietary fiber from

 Carbohydrates such as sucrose and fructose – health from

Saturated fat from

 Exist in coconut oil, olive oil, grass-fed butter, raw nuts, organic edible eggs, avocados, etc. from

lasting from

energy.

Even mushy meat like lard is good.

3 ways to overcome obesity was originally published on Spring