So you ask, “How do I determine if I am obese, overweight or obese?” Usually 20% or more recommended on the standard weight chart indicates that you are in the obesity category. Obesity specifically refers to an abnormally high proportion of body fat.

It is estimated that there are 97 million adults in the United States, and 55% of the population is overweight or obese! A similar percentage exists in the UK, indicating that the UK has the highest proportion in Europe.

Obesity is increasing

The largest increase has occurred in the last 10 to 15 years. Both men and women and all classes have increased, with the largest increase among those aged 18 to 29 and those with higher education.

Weight gain depends on a person's energy intake greater than energy expenditure. One pound [0.45 kg] is equal to 3,500 calories. As a result, people who consume 500 calories a day will lose 1 pound of calories per week.

Food craving

Any change in weight in one direction will result in a change in energy consumption, which will help to return to the set point. This helps explain the bad problems that are committed after trying to lose weight. Only when you reach a lower weight for a period of time can you get used to feeling lighter.

child

Children become overweight for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns or a combination of these factors. In rare cases, medical problems, such as endocrine disorders, can cause children to become overweight. If necessary, your doctor can perform a detailed physical examination and some blood tests to eliminate such problems.

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A reasonable diet and some exercise have proven to be the most effective methods.

The key is not to eat too much junk food and make sure you get the basic nutrients your body needs. You should eat at least two servings of fruits and vegetables a day. We strongly recommend supplementing your diet with super foods.

Physical activity is an essential part of every weight loss program.

Sitting at the table at the same time every day to eat three meals.

eat slowly

Avoid distractions such as TV or magazines.

Cook a small amount; use a smaller plate.

Avoid the second help.

Scrape the board directly into the trash.

By following the above steps, you can not only get rid of the known risk of obesity, but also improve your energy level and make you feel better.

Fighting obesity was originally published on Spring