British women have an average weight of about 68 kg [150 lbs – 10 stone 9 ounces]. She is 10-12 tall and 14-16 at the top. Her weight loss goal is 10 pounds. Less than 10 Stone is the primary goal of most women in London.

How do I know this?

In the past 10 years, I have consulted many women's weight loss and fitness goals, 90% of people said the same thing, "I want to lose the size of 2 jeans, weight at least 10 pounds!"

How do so many women try to lose weight from the lower body, especially the buttocks and thighs, although many of them regularly exercise according to the recommendations, strictly control the diet and so on?

I have seen many women exercise in the gym up to twice a day, but never lose any "lower body" fat.

Is it really possible to lose weight from the hips, buttocks and thighs?

First of all, it is important to note that the problem is at a deep level, a fundamental problem of locking in the hormonal and lymphatic systems. In short, women with "lower body" obesity suffer from too many wrong types of estrogen, full of toxins, and the liver's function may not be optimal.

"Wow," you might say "that's a bit heavy"

It may be heavy, but it is a fact. No matter how much exercise she does or how strict her diet is, unless they first clarify their inner feelings, they will not change the fat. As Steven Covey said: "Before you try to cut trees, you must polish the saw!"

The facts you need to know:

* We have 30 billion fat cells that can store 150 pounds of fat. This number is set at the time of birth and cannot be changed.

* You can't remove fat cells without further physical response, which is why for women who are liposuction, because of the increased fat in other parts of the body after the first surgery, further treatment is needed. Nature allows the body to reproduce those missing fat cells.

* There are two enzymes that control these cells, namely lipogenesis [increased size] and lipolytic enzymes [reduced size].

* Women need more fat to stay fertile and need more fat and less lipolytic enzymes.

* Estrogen estrogen activates and increases lipogenic enzymes.

* It is well known that female body fat increases during puberty and pregnancy; excess estrogen mimics this life stage.

* Female lower body fat cells are larger than the upper body, they also have more fat production and less lipolytic enzymes

* Toxins increase fat storage.

The incidence of breast cancer, ovarian cancer and even uterine cancer is rising. In fact, all estrogen-related cancers and symptoms associated with estrogen dominance such as endometriosis, premenstrual syndrome, uterine fibroids and benign breast tumors are increasing… and estrogen It is the root of all these conditions.

How is estrogen dangerous? Don't we make estrogen? Yes, we all do this – but what really matters is what happens once you make it and how much your cells and organs are exposed to it. Obviously, as a woman, you will automatically get a higher rate of estrogen exposure in the body, but the environment we live in has changed dramatically over the past 30 years, and you are also affected by a lot of estrogen. From outside your body. Many synthetic chemicals mimic the estrogens in our bodies [these are called estrogens], which are like the most effective and dangerous estrogens.

Understanding estrogen

Estrogen is the main hormone in most reproductive life in women. From puberty, the ovaries produce estrogen until menopause. Estrone [E1] and estradiol [E2] are considered "strong" estrogens; estriol [E3] [pregnant estrogen] is a "weak" or "protective" estrogen. High levels of E1 and E2 are associated with increased risk of breast, uterine and ovarian cancer; E3 is associated with reduced risk.

So what happens to your body's estrogen? The body treats estrogen as a toxin and tries to eliminate it. In the process of the liver trying to detoxify it, estrogen can be converted into some very dangerous metabolites, and studies have shown that it may be the cause of DNA damage that causes cancer and even cancer! Isoestrogens are more likely to be converted to this carcinogenic pathway. These potent and harmful metabolites are also responsible for many of the hormone-related symptoms and conditions described above: PMS, fibroids, and the like. Pharmaceutical companies are trying to make drugs to stop the action of these estrogens to prevent cancer and reduce estrogen-related symptoms, but side effects often make things worse.

Estrogen metabolite

Estrogen is broken down by enzymes in the liver and eventually drains through our feces. Several metabolites were formed during the decomposition process. C2 [good] estrogen is harmless. However, C16 [bad] and C4 [ugly] estrogen metabolites are harmful and carcinogenic. The C4 pathway is activated by insecticides, car exhaust, paint smog, alcohol, caffeine, drugs, sugar, high-fat diets and environmental estrogens.

Isoestrogens [usually petrochemicals] have very strong estrogen-like activity and can be considered very toxic. The source of Xeno estrogen is commercial meat grown with hormones, insecticides, herbicides, plastic bottles, carpet fibers and Teflon-coated cookware.

Phytoestrogens – Refers to plant compounds and plant products having estrogen-like activity. Plants rich in phytoestrogens include soybeans and red clover

Synthetic estrogens are those produced by pharmaceutical companies, and their molecular structure is altered so they can be patented. Like isoemes, they tend to be more effective and more toxic than the body's own estrogen. For example, contraceptives and hormone replacement therapy drugs.

Although this sounds like bad news, the good news is that once C4 estrogen is made, they can be inactivated in the liver. However, this does not happen if the liver is not functioning well.

Some vegetables, cruciferous [cabbage, broccoli, Brussels sprouts, broccoli and kale], contain an anti-estrogen compound called I3C [吲哚-3-methanol], which reduces the production of C4 and C16 metabolites. Unfortunately these compounds are not absorbed. There is no human intestine that has been broken first.

They are broken down into another compound called DIM [dioxin-based methane]. This is only possible when the digestive system is operating optimally.

This phytochemical is also very sensitive to heat, so these foods should be eaten raw or lightly steamed for beneficial effects. Boiled vegetables can destroy about 40% of the nutrients, and microwaves can destroy 97% of the potent antiestrogenic compounds.

Note: Watercress is the gold standard for anti-estrogen foods.

Metabolite test

A simple urine test performed in a private laboratory can determine the proportion of C2:C16 metabolites as they are excreted in the urine. Women with a personal or family history of breast or uterine cancer may wish to study this. This is also a useful test used in monitoring estrogen dominant disorders.

This is what the study says:

Charles Poliquin, a world-renowned strength and training coach, believes that estrogen is obtained from your environment or from yourself; you must get rid of them and you must protect yourself from them. Different nutrients can affect the type of metabolism of estrogen produced by the liver. Certain nutrients also protect your organs from powerful and dangerous metabolites. It has even been demonstrated that some nutrients can reverse the damage that has already been done and shrink the tumor. According to science, the four most powerful nutrients are green tea, curcumin, lycopene and D-limonene.

Green Tea – inhibits breast tumor growth, improves estrogen's liver detoxification, reduces aromatase, lowers harmful estrogen levels, and prevents estrogen-specific free radicals and carcinogens. Green tea can also help balance your blood sugar, increase your metabolism, and help you burn fat.

Curcumin improves estrogen detoxification by supporting safe, tissue-protected estrogen metabolites that reduce oxidative damage and inhibit breast cancer cell growth.

Lycopene's powerful antioxidants inhibit cancer cell proliferation and reduce estrogen damage to DNA.

D-limonene inhibits tumors, reduces tumor size, prevents breast cancer, liver cancer, lung cancer and other cancers, removes carcinogens, reduces breast tumor growth, inhibits breast cancer, and resolves early and late development of breast cancer.

The combination of these nutrients helps the liver to eliminate or detoxify estrogens and the worst estrogen metabolites. Now you don't have to take dozens of different nutrients, hopefully they may help.

Extra nutrients that help detoxify and lower body fat in the lower body:

Grape Seed Extract – has been proven to do the following:

* Compete with estrogen receptors for estrogen.

* Aromatase that inhibits the conversion of intracellular testosterone to estrogen.

From a health perspective, grape seed extract is associated with a reduced risk of breast/uterus and prostate cancer. It protects DNA from mutagens and reduces the proliferation of cancer cells. It has also been shown to protect the brain from stroke, neurotoxins and aging. For those with high cardiovascular risk, this supplement can reduce LDL oxidation and plaque formation, reduce platelet aggregation, support vascular elasticity, and reduce inflammation. The supplement also prevents saccharification by reducing the advanced glycosylation entities. Grape seed extract is also a valuable aid to wound healing as it promotes healthy collagen formation.

DIM [dioxin – methane]

Plant mites are found in cruciferous vegetables and provide many health benefits to humans. Cruciferous vegetables are famous for…

Lower body obesity – new epidemic was originally published on Spring