Wow, this sounds a bit like a cruel question, but asking yourself if you are trying to lose weight and want to stop the obesity cycle is a very important issue.

This problem seems obvious too, but it is more complicated than it seems at first glance.

There are 4 ways of giving birth to obesity.

1. Sugary foods, including wheat, rice and potatoes. All of these foods are quickly converted to glucose in the blood and then converted to triglycerides, also known as fat.
2. Omega-6 industrial oils contain a lot of junk food, which can cause serious damage to your arm and also be stored as fat, and is usually eaten by sugar and gets worse. That is pizza and cola.
3. Insufficient exercise, and exercise is a bad way to lose weight, which is important for the normal functioning of your entire body, especially your cardiovascular system, your immune system, your hormones and your emotional state.
4. If your hormones are problematic, obesity can be a consequence. Hyperthyroidism is best known, the wrong level or testosterone, estrogen and progesterone cause weight gain, plus stress hormone cortisol can cause food cravings and melatonin sleep hormones can cause sleep deprivation if not produced properly And weight gain.
5. your thoughts. Although it is not possible to consume calories through the brain, it is where you make all the decisions and experience all the emotions.

Although the ad claims miracle weight loss supplements or gadgets, the solution is never easy or simple. It is best to avoid it at all costs!

You need the right information and the right advice. In terms of weight management, no one size is suitable for everyone. Even people aged 30 or 40 will be treated differently. From the above 4 methods, you can start using No. 1 and No. 2 as basic dietary changes. It needs to be fine-tuned to your needs, but it is a good starting point.

Exercise is also very easy, you don't need to run a marathon or even go to the gym. I personally would rather drink a healthy smoothie than go to the gym. If you like it, go, but don't stand it and feel bad.

The sport is more about finding a more positive way in the day, going upstairs, taking a step to the store and moving home. For example, I challenged a woman who was planning a vacation, but she was worried that she would be able to walk to make a simple walking plan.

On the first day, spend 5 minutes walking up and down her hallway and her lounge, then add only 30 seconds a day.

After a month, she walked 20 minutes a day. By the end of the second month, when she went on vacation, she was easy to do 30 minutes a day. She enjoyed her vacation very much, she lost 5 kg because she was fired and stopped eating snacks between meals. I want to know what you can do?

See a doctor to test your hormones and correct them with the same hormones as necessary.

What is your method of delivering obesity? was originally published on Spring