In the last game of Rolfing's top ten series, there was no "new" work to start. This is the last chance for Roller to provide solutions for its customers. Tenth hour: off / overall [8-9-10] 3D, now time, dynamic.

The main goal of the tenth hour is to establish functional alignment from the ankle to the A/O joint. This is an opportunity to achieve the highest level of integration for the client organization. Observe the breathing and its spread through the body, as well as the client's psychological-emotional level in the body. Movement should be fluid and should be considered G or G'

If more oral work is needed now, it's time to do it and start further integration on the x, y, and z axes from top to bottom, and vertical integration from bottom to top. It is also desirable to track from the front and the back at the tenth hour, taking into account the horizontal lines at the joints connecting the segments and the diaphragm. The structure needs to be uniform, stable, and open at its current order level. The entire meeting should be treated as a comprehensive meeting to make everything go smoothly and unlock. Neck work should be a place where you can see any potential, and the work behind it can be broad and comprehensive. The pelvis lift or pull will end the tenth hour. Setting aside time to say goodbye is an important process for both Rolfer and the customer, and there has been significant growth and healing. Let customers know some suggestions for future work.

in conclusion

The fascia, like the dark matter, engulfs all creations and engulfs the body and mind of men and women. Self-folding from the double-bag theory of connective tissue to create an alternative and complementary compartment, and Einstein's theory of relativity and the effect of mass on spatial displacement and warping and the depth of enveloping space. The inferences that can be drawn through our universe are endless, but we know that the ten series that apply to everyone can create more space than previously thought. After exploring through the ten series, let's revisit the essence of the series. The goal is to establish order in the structure by considering the Rolfing® structure to integrate the overall system and the specific customers involved, including environmental and physical factors.

The sequence of Rolfing® activities is the key to creating more space:

Mobility precedes mobility – mobility and variability before position change – segmentation advances before higher order – sector/surface organization precedes core organization – three functional dimensions are established prior to using rotation problem – in The order before the sleeve sequence – the order belt on the arm/shoulder precedes the chest entrance sequence – the chest inlet sequence precedes the neck order – the order of the axial complex is easier to carry than the head.

The proven Rolfing Ten series has the potential to alleviate pain in body connective tissue and myofascial tissue associated with TMJ, CTS, RLS, fibromyalgia, sciatica, fasciitis, bunions, scoliosis and cerebral palsy And release tension. Asymmetry of the fascia can cause pain in the feet, legs, knees, buttocks, back, shoulders, neck, arms, hands and head; integration therapy is necessary. Orthopaedic, chiropractic, physical and massage therapists believe that Rolfing and Rolf movements are superior pain management using structural, functional and posture integration. The results before and after the photos of some of my clients are only available on my website.

Certified Rolfing – Complete pain management was originally published on Spring