Take it away from me – Pilates is definitely not just for girls; men can get as much benefit from beginner Pilates, if not more. Men, although larger and stronger than women, have the same anatomy – giving or taking some small parts that are not important [!], and both sexes have the same muscles, combined in the same way.

The difference is attitude; men have always thought that Pilates is a "girl" and is too afraid to laugh at their peers to join the class. Ok, tell New Zealand all black team football team – if you dare. Just make sure you run faster than the first gazelle?

All-Blacks is one of the top athletes in the world. They often practice Pilates, providing them with a strong core, better balance and stability, and a focus on their training. Ordinary Pilates classes also reduce the incidence of injuries, which is crucial when competing for top sports.

Therefore, it is a terrible shame that ordinary people still do not join the Pilates class on the street. Joseph Pilates used to be a boxer. It was an amazing achievement when you considered how sickly and weak the young man was until he designed a revolutionary exercise system and rebuilt his body. To the level he has done. He even became a circus performer – they are one of the toughest and most suitable athletes of all.

Pilates works by strengthening and developing the deep core muscles of your trunk and back – if you are a car, it will rebalance your wheels and reset your tracking to make you faster and straighter , become more fuel efficient!

It can also be said that Pilates can enhance the body image of any man because it has a particularly flat stomach, trims the waist and adjusts the six packs. In addition, Pilates will bring steel to men, and our ladies know how much you love your page. Almost as much as your six packs. Men can more easily obtain visible, torn six packs than women because it has a lower body fat level and can burn it more easily. However, if the six packs are not adjusted, it will appear staggering!

Don't forget, you – Pilates improves posture and balance, which is equivalent to better athletic performance, whether it is a weekend golf game or an ordinary squash game. There are football players and cyclists in our class who show better performance after a few months of regular Pilates.

If you have a desk to work, Pilates will strengthen your waist to prevent male pain, and can straighten the round, humpback shoulders caused by work on the desk [or too warm on the Pec deck!].

Guys, come on. Just as women should enter the male-dominated sports field, such as weightlifting stools, men should enter the studio and exercise those deep muscles in the Pilates class. There is no need for Leica.

Is Pilates a real person? was originally published on Spring