Pilates is a global phenomenon of movement, but some of its facts are constantly misunderstood. Let us record it! You will be surprised to find the true and false of Pilates.

This is a new form of exercise.

false. Although Pilates has been popular all over the world in the past few decades, it was founded nearly 100 years ago by Joseph Hubert Pilates, a German who moved to New York City, where he and he The partner Clara has taught many of the most famous dance and theatre performers.

Pilates comes from yoga.

false. Although Joseph Pilates studied yoga, he also studied boxing, gymnastics and many other forms of exercise. There is nothing in his work, and there is no one he directly taught, which indicates that yoga is the main influencing factor. Although they are free exercises, Pilates and Yoga are very different.

This is only suitable for women.

false. Pilates is particularly attractive to women because it creates tremendous power without a cumbersome appearance. However, it also attracts men because there is no other way to exercise beyond Pilates to strengthen the core.

4. It is not suitable for the elderly.

false. Pilates is not only good for people of all ages, it is especially beneficial for the elderly because its smooth, controlled and precise movement does not hurt the joints. In addition, Joseph Pilates himself practiced well in the 80s.

This is too easy.

false. Pilates is an important part of many excellent athlete training programs.

This is too expensive.

false. Pilates pad exercise does not require any equipment or gym extras, and many free video lessons are available online.

Pilates is just a quick fix for relaxing abdominal muscles.

false. Although Pilates does develop a flat abdominal muscle, it also strengthens the entire body and mind.

It will make people longer and thinner.

real. Pilates uses eccentric contractions more than any other method of exercise. This special way of building strength can create leaner muscles, reduce volume and reduce the risk of muscle damage.

It can make people even higher.

real. Long, thin muscle tissue allows the bone structure to actually be higher. This is why Pilates can significantly improve posture.

Pilates will heal any back problems.

false. Pilates is particularly effective in relieving most back problems, but Pilates' core strengths are used by physiotherapists around the world, but it is not a substitute for medical attention.

11. It will help a person lose weight.

real. Pilates, like any physical activity, burns calories. However, most experts believe that weight loss is ultimately the result of a combination of diet and exercise.

12. It improves athletic performance.

real. Pilates is unbeatable for increasing balance and coordination, which is why it is especially useful for athletic activities that rely on core strengths such as golf, horse riding and tennis.

Pilates is like any other sport, but the equipment is different.

false. Pilates uniquely blends and blends the body and mind. It can be done with special equipment or no equipment at all.

Since you know what Pilates is, now is the time to take the next step. It will change your life!

Pilates myth – and the truth was originally published on Spring