think about it:

Since 1972, more than 60 million people in the United States have successfully quit smoking!

At one stage, more than 60% of adults are addicted to this drug. Today it is 28% and is falling.

Now this is not a fair idea.

If all of these people can do this [there are 600 million people!] – and they include all types of people can imagine – this is certainly the proof of the possibility of successful smoking cessation.

This is another fact.

We now know from the latest scientific research that although nicotine is one of the fastest drugs in the world – when you give up such a substance, the actual physical withdrawal will make you miserable, but when you stop, you It will be difficult to understand them.

Yes, you have already read this sentence!

I know that you will want to argue with me at this point, but first, let me explain the following points first.

Smoking desire

Yes, when you quit smoking, you will feel eager to smoke again.

We all know this feeling – ' I have to have a cigarette '. But this desire is not bad or painful in itself.

It's just a feeling, a feeling we feel in the body.

However…….. This is the problem for most of us.

If we start to worry about "craving" or try to use "willpower" to condemn it or it will disappear, "I hope this feeling will disappear" we will create pain and tension.

This is the smoker we have done in the past.

The "feeling" of wanting to smoke becomes painful, annoying and very irritating.

Now this is very difficult to achieve.

Pain, horror is not from the desire to smoke, but from the moment we deal with this desire, we stop.

Can I emphasize it?

When you stop, you don't have to experience any pain or pain. Yes, you will experience it when you stop.

Temporary sense of loss

Feel that you have been deprived of something

An empty feeling

I feel that you can never enjoy yourself again.

Feel that you must have a cigarette

These feelings are very real, but they are not natural bad things or pains. What matters is how to deal with these feelings when you quit smoking.

A key part of natural smoking cessation is learning how to deal with these cravings when they stop.

conflict

Now, you don't want to quit, because you are afraid of how you feel when you can't smoke.

to be frank.

You smoke now because you like it.

Or – more accurate: you are smoking now because you are used to enjoying it.

The important thing is that we treat ourselves honestly here.

In fact, even "thoughts", just "the idea of ​​not being able to smoke" may make you completely afraid.

But there is another undeniable fact: this "happy" is killing you. We must be rude and honest again here. Every day, you systematically destroy your health.

This is a conflict that all smokers face.

On the one hand, smoking is killing you, and you are eager to stop smoking.

.. On the other hand, you really don't want to stop because you believe that you really like it.

However, another truth cannot be denied, this applies to every smoker.

When we can't smoke, we are afraid of how F-E-E-L is used. We believe that it will be unbearable and impossible.

fear

Now, the only thing – yes, the only thing that wants to stop you from quitting is to worry about what you will feel when you stop.

However, this fear is the key to natural smoking cessation.

Quitting smoking is really about learning how to deal with the desires and feelings you will get when you stop.

When you learn how to do this – you will find that there is nothing to worry about when you give up.

What is terrible?

When you are eager to smoke, you will be again and again – you will now turn the opportunity into a #39;change' or'transition' kind of desire, so that it is actually People are happy, or at least can endure the experience.

imagine.

You decided to quit smoking. This is dinner time.

You have completed your day's work.

You have finished your meal….. In the subconscious, you reach for the cigarette. But, of course, you remember that you are no longer smoking.

Oh! At that moment, some intuition will appear.

The feeling of regret…….. A feeling that you missed something important, and then maybe… terrible emptiness…. We all know how it feels.

But the real question is: How do you deal with this feeling – this craving for smoking?

Will you suffer, try to suppress it and hope it will disappear? This is an option. The old willpower method.

Or will you succumb to this feeling – and start smoking again [promise to start again tomorrow]?

Or you – – For the first time in history – – – Follow our instructions to actually allow yourself to change your feelings/cravings to make them truly enjoyable or at least pleasant or enough to experience.

You know, when you can do this, when you quit smoking, you will no longer be afraid of these cravings.

In fact, you will start to welcome them because they will give you another chance to respond and trade with them in new ways.

This process is the essence of natural smoking cessation, and it is also an experience of happiness and affirmation of life.

lose weight?

You are now beginning to see how these principles also apply to weight loss.

You see a beautiful cake. You want to eat it… when! – You remember that you are on a diet.

Now look at how you feel when this happens?

We can't describe it as.

' feel regret…….. A feeling that you missed important things, then maybe… emptiness and horrible feeling.

Isn't this basically a feeling of not being able to smoke?

However, the real problem is the same as smoking: how do you deal with this feeling – this desire to eat?

Will you participate in it – eat cake or you will try to force yourself not to eat it – and is it painful?

Why not consider our choice?

Accept this feeling, the desire to eat. But instead of succumbing to it, learn how to handle and respond to it in a new way so that you don't experience it with MIND?

Change your desire to make it really enjoyable or very enjoyable.

The joy of quitting smoking?

Remember, when you stop – yes, you will feel something, but there will be no physical pain, only temporarily feeling that you are frustrated with something. I feel that you have been deprived of something special – but these feelings are only temporary.

However, to successfully quit smoking and begin to enjoy this practice, we must go deeper than these temporary cravings.

We must realize that:

It's hard or impossible to quit smoking now, because…you absolutely believe that you need to smoke even deeper, and you believe that if you quit smoking now, your life will never be so pleasant again.

In one sentence: You believe that your life will be unbearable.

It is these beliefs that make smoking cessation difficult rather than nicotine addiction.

Now, you are not only addicted to smoking, but you are psychologically dependent on smoking or addicted to smoking.

If your addiction is purely physical, then all of these nicotine patches will not have a 100% success record!

However, we all know that even if we use nicotine substitutes, we still feel the terrible desire to smoke.

We think again and again that we must smoke a cigarette. Sometimes it even goes into a phase we don't care about – even the most serious health warnings won't affect us – we just want to smoke. Where does this desire come from?

It comes from our conditioning, our belief in smoking.

At this moment, we believe that smoking is an essential pleasure. In fact, most of us are very impatient with the possibility of considering smoking cessation.

why?

Because we believe that in order to do anything about our addiction, we quit smoking – we must end our happiness, ending happiness is something we don't want to do.

Your real work

Your real job in quitting smoking is to really understand that you don't need to smoke.

You eliminate the psychological addiction of smoking.

After you realize that smoking is not really happy, you will never be truly free. When you stop, you will not deprive yourself of true happiness……. …and then you will not Can only quit smoking, but you will like to do this!

©http://www.quitsmokingonline.com – All rights reserved.

Can you enjoy it and enjoy smoking cessation – instead of getting any weight? Follow Sean O' Riain's famous 10-day free online smoking cessation course at http://www.quitsmokingonline.com and personally prove it.

Others can quit smoking at http://www.quitsmokingonline.com/Articlecontentspage.htm

Mike@quitsmokingonline.com

This article will help you eliminate the need for natural smoking through arguments and justifications.

Quit smoking was originally published on Spring