Can you quit smoking?

Using the cold turkey method to quit smoking is the first choice for most smokers who want to quit. Which smoker has tried cold turkey at least once in smoking life? Many of the quitters I know, including me, tried this method day after day, but did not succeed. Going to a cold turkey means going from 20 or 40 to zero every day; it means you completely give up and rely on willpower to fight your nicotine addiction.

Although cold turkey is the most popular method, it is probably the most difficult and uncomfortable way to quit smoking that you can use. Stopping this method usually involves deciding to stop and destroy the day, remove or destroy all cigarettes and smoking equipment, and bite the teeth to resist hunger and withdrawal symptoms.

Desire and withdrawal symptoms include irritability, fatigue, headache, cough, sore throat, insomnia, sweating, lack of concentration, depression, increased appetite, and of course the desire for tobacco. The reason for using the cold turkey method to quit smoking is usually the most difficult and difficult way to quit because most people still need to operate and focus on their work. It can be difficult when they have normal withdrawal symptoms associated with cold turkeys, which is why most people succumb and start smoking again.

It has been pointed out that only about 4% to 5% of smokers a year later quit smoking without help. Despite this, most people initially tried to quit smoking alone, while a small number of people succeeded most of them. The main obstacle to using the cold turkey method to quit smoking is that only willpower is the least decisive factor in stopping smoking. Those who succeeded in stopping permanently were found to have made behavioral changes at a deeper level.

We have all met people who, according to their wishes, rely on willpower to quit smoking, they still eager to smoke a cigarette after 10, 20 or even 30 years. These people often go back to smoking even after a long absence, just because they have not changed their feeling of smoking in the deep subconscious, they just told themselves not to do so. There is a difference between using willpower and changing the innermost pattern to change the surface.

Hypnosis puts the change at a deep level, all habits are preserved, and all changes are inciting. A skilled hypnotist can easily and safely achieve the desired depth of change. Hypnotic CDs can get good results, especially if you are mentally prepared before listening.

Quit Smoking – Cold Turkey was originally published on Spring