If you have heard all the benefits of self hypnosis, then you may be attracted. Some people describe it as meditation, just easier, more flexible, and more interesting. Others describe it as a gateway to the heart – you can step in at any time.

From there, your changed state of consciousness gives you freedom. In this state, it is easier to improve your thinking than to do it. You can resolve habits instead of changing them with willpower. You can browse your mentality to find the root cause of the problem.

Or you may just want to relax, recharge and focus.

Self hypnosis is simple and natural. You break into and leave the state all day. This is part of the challenge. Like a fish that doesn't know what water is, most people experience 恍惚 and write it as "normal."

This is normal and true. It also happens to be useful.

After all, it is normal to feel happy and optimistic. But is it great to experience more happiness and optimism? The normal thing is probably the most valuable.

If you are hypnotized all day, it means it's easy to get into. This also means when you are hard to tell.

Let me ask you:

Are you in hypnosis now?

If you say yes, that would be great. Congratulations on discovering the state from the inside. If you say no, let me ask:

How did you know?

I was serious. When you are in a state of paralysis, when you know what to look for, it is sometimes obvious. But out of jealousy is like dreaming – you can't tell what you are doing.

So, if the state of paralysis is normal, it is common and difficult to find…

So how do you know if self hypnosis is effective?

The answer is neither fascinating nor surprising: talk to a professional. Find a hypnotist and explain your interest in self hypnosis. They will guide you into a deep state [so you know what will happen] and give you the exercises you can do.

I let people insist that they are not jealous. At the same time, their eyes are fluttering as if they are in REM sleep and their right hand is trapped on the table. These experiences always happen to everyone. It's just a part of the water you swim in.

Invisible – from this perspective.

A good hypnotist will take these experiences and enlarge them. When the volume is turned up to ten, it is hard to deny. Then, when you appear spontaneously, you will find it easy to spot signs of embarrassment.

Simple, foolproof road to self-hypnosis was originally published on Spring