Do you know that you can prevent anxiety by self hypnosis? I am not talking about swinging the pocket watch in front of your eyes and repeating "I am getting more sleepy and sleepy…" During the panic attack, your rational thinking is under siege and difficult to enter. But because hypnotherapy works for your subconscious mind, you can calm yourself down with a simple physical trigger.

Not everyone is a good candidate for hypnotherapy. Fortunately, you don't need to spend hundreds of dollars to buy a hypnotherapist to see if this technology is right for you. Feel free to try this simple self-hypnosis script to help you stop anxiety.

Comfortable

Be as comfortable as possible, but don't be too much, lest you fall asleep. Try to lie on the floor next to you, or sit on the back of your chair and put your hands on your lap. If you have time, close your eyes and focus on gradually relaxing from the head to each part of the body and then work down.

2. Start the journey

Hypnosis treatment helps to eliminate anxiety by creating a deep and calm experience that you can return at any time with a simple trigger. First imagine the most relaxing place you can imagine. It could be a warm beach or a winding forest stream. Regardless of your scene, make sure your entire body and mind can relax there.

Now, the use of hypnotherapy to eliminate anxiety is the most important part. Here, you will step into your scene and relax. The most effective way is to record your own narrative, so you can listen to it at this time. However, just a little attention, you can also do this part of your mind. Be sure to take some time and don't rush to complete any steps.

Countdown

First describe yourself in a quiet garden. You can experience this experience as you wish, as it will help you get ready for the journey to a truly special place that you visualized before. Then imagine the ten steps from the garden to your special place. Take each step and slowly calculate each step. Every step tells you that you are getting more and more relaxed. The key to using hypnotherapy to eliminate anxiety is to spend time integrating your body and mind into the calm and peace you are creating.

4. Create a trigger

Up to now, you have reached the tenth garden step and walked in the perfect paradise. You are completely safe here and can return at any time. Take some time to listen, see, and feel the tranquility of this place, whether it's the wind on the trees or the water on the beach. Then say it as text. "I am calm, happy, and completely control my life. If you need it, you can use your own words. Then, when you are ready, use your thumb and first finger to grip the skin folds on your right hand. You Get pregnant, pinch your thumb. Then repeat, "I am calm, happy, and completely control my life. I can easily deal with everything that happens. I can relax by pinching my right hand and thinking about this place. "

come back

When you are ready, imagine yourself going back to the stairs and realizing that you can come back here at any time. When you climb the steps and let the voice of the everyday world come back to you, slowly reduce it from ten to zero. When you finish counting, you should feel calm and relaxed. Now, the next time you want to stop anxious or panic attacks, just hold your skin folds on your right hand with your thumb and first finger, and you will return to the calm and tranquility of a particular place. Create for yourself.

How to prevent anxiety attacks by self hypnosis was originally published on Spring