Many women with PCOS can correct most health challenges by reducing their body weight by 7% to 10%. However, the metabolic complexity of PCOS may make weight loss difficult. Some studies have shown that women with PCOS must be more difficult to use the same amount of stored fat and energy than lean women. Self-hypnosis at home is an effective health support tool that PCOS women can use to achieve lasting weight loss.

Self hypnosis is a quick and easy way to learn new behaviors. To lose weight, and more importantly, to maintain weight, you need to learn new habits. Self hypnosis is a safe and enjoyable way to speed up the learning process. It allows you to see the results immediately, further enhancing your interest in learning. It turns out that what you spend thinking about will have a powerful impact on your actual behavior and what results you get from your behavior. What you expect to happen will have a big impact on what you end up experiencing.

Ninety percent of dieters regained what they lost, plus more – this statistic is well known to lifelong dieters, and 90% of us are scared. If you have reached [again and again] you are ready to lose weight [again], supporting your self-hypnosis efforts may be the key to permanent success..

A group of people lost a lot of weight and never regained it. This 10% of people have learned how to maintain significant weight loss over the years. They have some common characteristics:

They all eat less than eating fat;

They all exercise regularly and average an hour a day.

They all pay close attention to the scales and regularly check the reality they see there.

Hypnosis, or more specifically, self-hypnosis, can also help you learn and enjoy these behaviors. The first two behaviors turned into common sense, "The food is good, the exercise is good," the mantra is frustrating for millions of people who often fail to try. The third element – the regular reality check of scale – hints at breaking the secret of the failure mode that plagues most dieters.

The person of interest learns the connection point. “When I did this, I got these results; when I did, I got different results.” When you lose weight, especially when you transition to a healthy, lifelong diet, pay close attention to your bathroom. Scale will strengthen what you are doing about what behaviors bring you results. Medical science is studying how we learn to shape our experiences and behaviors. “The notion that cognition can be manipulated through expectations is the foundation of cognitive research,” says Michael I. Posner, an honorary professor of neuroscience at the University of Oregon. "But now we really understand these mechanisms."

Hypnosis is a process of achieving deep relaxation, in which your ability to learn is greatly improved. This is a powerful process that can be misused. On the other hand, self hypnosis is a great tool and you can control your best interests.

Recent brain function studies of people who are highly sensitive to hypnosis have shown that their brains have undergone profound changes in processing information when they act on recommendations made during hypnosis. These suggestions actually change how people understand what they see, the sense of smell, hearing, taste and touch. Hypnosis can change a person's perception of reality. So, if you stand on the scale, see 150 pounds and think "I am fat!", you teach yourself, you believe, you are a fat man. If you see the number 150 on your scale and you think "I am a loser" [especially if you saw the size of 154 a week ago!] you are more likely to believe this and actually Like a person who is losing weight. So, you do it.

Hypnosis has been used for suspicious entertainment. The hypnotist causes a state of paralysis or relaxation in the volunteer and suggests a recommendation received by the hypnotist as a description of authenticity. So, when your suggestion is that you will giggling like a chicken – if you are a person who wants to bounce on the stage to some extent, then you will satisfy your audience with the behavior of the chicken . The idea that you can't help yourself is problematic. There is no evidence that people who are hypnotized will act in ways that violate their values ​​or violate their will. But if you are willing to be an entertainer [on the stage, like every volunteer who has not been hypnotized to choose to do] – then if that is the recommended entertainment you offer, then you will be there to laugh.

Even though it has rarely been studied how it works, hypnotism has been used to treat pain since the 1950s and has recently been used to treat anxiety, depression, trauma, irritable bowel syndrome and eating disorders. In the 19th century, Indian doctors successfully used hypnosis as anesthesia and even for limb amputation. Hypnotism is no longer used when the ether is available.

Brain scientists are still not sure what hypnosis is. It may be just a natural form of deep concentration, in which you forget the interference in the room when you notice your thoughts. Now, according to Dr. Posner and others, new research on hypnosis and advice provides a new perspective for learning processes and normal brain functioning.

It turns out that information from the eyes, ears and body is passed to the primary sensory area of ​​the brain. From there, it moves to other areas where interpretation takes place. For example, light reflected from a rose first reaches the eye, where it becomes a pattern that is sent to the visual center of the brain. There, the rough shape of the rose is recognized. The pattern is then sent to the next area of ​​the function where the color is recognized and then sent to the next area where the shape and color are added to create the image "Rose" and any other knowledge roses you collect.

We deal with sound, smell, touch and other sensory information in the same way. Researchers refer to this direction as flow feedforward. Since the raw sensory information is carried by the nerve fiber bundle to a part of the brain, resulting in a meaningful impression, the data moves from bottom to top.

Surprisingly another traffic from top to bottom is called feedback. The number of nerve fibers carrying information is 10 times that of carrying.

These well-designed feedback routes mean that consciousness, what people see, hear, feel, and believe, is based on what brain scientists call "top-down processing." What you see is not always what you get, because what you see depends on the history of your experience. You use what you already know to help you explain the original information – you will see a rose or a hammer. 150 is a number indicating "obesity" or "successful weight loss."

This brain structure explains hypnosis, which is to create such a powerful top-down treatment, and your hypnosis advice is your reality. Brain scans show that hypnosis changes the relationship between you and the information you learn. "I always lose weight" or "I will never lose this fat.", can replace "I am successful in losing weight" and "I am a healthy, manicured, agile, muscular person." Harvard neuroscientist Stephen Dr. M. Kosslyn said that the top-down process goes beyond sensory or bottom-up information. People think that the sights, sounds and touches from the outside world constitute reality. But the brain builds what it perceives based on past experience. According to the researchers, most of the time bottom-up information is consistent with top-down expectations. But hypnosis is very interesting because it creates a mismatch. We imagine something different, so it is different.

When you want to lose weight and maintain weight, you can use self-hypnosis to change your perception of yourself and your abilities. When you do this, you will find yourself behaving in a way that makes your preferred picture come true. Imagine that you exercise happily in some way every day. See the delicious healthy food you enjoy in your mind. Learn the size of the clothes you want to wear, do what you want, and do it through a well-designed self-hypnosis treatment.

Self hypnosis helps PCOS lose weight was originally published on Spring