Sleeping is a necessity, not a luxury. Good sleep is also essential for maintaining a healthy and healthy diet and proper exercise.

The importance of sleep

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Sleep is a recovery process. While we are asleep, our brain is going through three stages of sleep: light, deep and REM. Sleep recovery, rejuvenation, and vitality to the body and brain. Our immune system is charging, cell growth and self-healing, and our bodies save energy.

Danger of sleep deprivation

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Unfortunately, many people can't sleep. In the “open night” society we live in today, four out of ten Americans need to exchange much-needed sleep time in offices, gyms, clubs, and other activities that seem more important or more interesting. They may not realize that lack of sleep can affect our physical and mental health. Studies conducted by the National Sleep Foundation show that even the smallest sleep loss can have far-reaching adverse effects on mood, cognition, performance, productivity, communication skills, accident rates, and overall health. In order to achieve the best function in a day, an average adult needs seven to nine hours of sleep per night. According to the National Science Foundation, American adults sleep about six and a half hours a night.

Do not you sleep?

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For some people, lack of sleep is not an option, but a disease. Millions of Americans suffer from insomnia. According to the National Science Foundation, one-third of Americans use over-the-counter or prescription sleep aids at night. If you have insomnia, here are some tips to help you close your eyes:

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· Pray before going to bed. The Bible tells us "put your burden on the Lord. Don't go to sleep with a heavy burden. Give it to God. Remember the joy comes from the morning."

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• Avoid caffeinated foods and beverages such as coffee, tea, soft drinks and chocolate 3 to 4 hours before bedtime.

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• Exercise regularly, but exercise at least three hours before going to bed. Keep your body calm.

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· Make sure your mattress is right for you. Flip your mattress regularly.

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· Conduct a bedtime ceremony. Taking a hot bath 90 minutes before going to bed will relax your body and usually make you feel sleepy.

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· Make sure your bedroom is quiet and comfortable.

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· Have a cup of hot milk.

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· Play easy music.

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· Go to bed every day and wake up at the same time. You will feel better when your sleep cycle has a regular rhythm.

Be a sleeping beauty

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A friend of mine once told me that a woman should dedicate herself to her husband before going to bed like sleeping. Interesting… So I investigated some of my colleagues and found that most husbands prefer their wives to underwear before going to bed. Nude is in second place and pajamas are considered very unnatural. Wives like their center to sleep only with boxers. Regardless of your pajama preferences, bedtime is the opportunity to get the rest of your body and mind. Here are some tips to help you fall asleep:

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• Thoroughly remove makeup and thoroughly cleanse your face before going to bed [Olay Foaming Cleanser is suitable for sensitive skin]. Going to bed will not wash your face, not only will cause mascara-dyed sheets [Andrea Eye Q's eye makeup remover $3.50 + rated by Allure magazine in 1999], but the dirt on the day will clog the pores, causing acne .

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• Brush your teeth and floss your teeth.

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· Vaseline will create miracles in rough places while you sleep. Try your feet, elbows and knees and apply a little on your lips.

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· There are several night creams on the market that now claim to be more effective if used before going to bed. Here are some attempts: Lancome – Primoridale Intense Night Cream $41.50, Murad Perfect Night Cream $41.50. If these prices are higher than your usual price, L'Oreal Age Perfect Night Cream and Olay ProVital Night Cream are available at Wal-Mart and Target. Prices range from $14 to $15.

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· If you wrap your hair on a scarf before going to bed, remember to wash it regularly.

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· Wear your favorite pajamas to go to sleep. Do not save them on special occasions. You are a special occasion.

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· After bathing or bathing, apply on the lotion to relax and help you fall asleep, such as Origins Night-a-mins moisturizing lotion or calm down to your Senses Body Souflee.

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It is said that Marilyn Monroe only sleeps with Chanel No.5, but if you like something more relaxed, Issey Miyake's L'Eau D'Issey Soothing Night Fragrance is a good choice.

I wish you a bright day and a quieter night!

beauty sleep was originally published on Spring