If you have been tired during the day, but usually have enough sleep at night, you may have a sleep disorder. One of the most common sleep disorders is obstructive sleep apnea. When you have this situation, you may not be aware of it, but it will have a negative impact on your health. This is because it can interfere with your sleep and reduce your daytime attention. However, it is important to note that although CPAP machines can be used to maintain a good sleep state.

Learn about sleep apnea

Sleep apnea refers to a sleep disorder that causes you to stop breathing for a short period of time during sleep. You can stop breathing a few times a night, and if your condition is severe, your breathing may be interrupted hundreds of times per night. Whenever you stop breathing, your brain is forced to wake up from deep sleep so that you can breathe again.

Obstructive sleep apnea is the most common type of sleep apnea that occurs when the airway is blocked. When you sleep, the muscles in your throat relax, and the soft tissue on your throat may fall on the airway, blocking it. Hypoxia reduces blood flow into the brain, keeping it away from deep sleep, in order to move into the muscles responsible for breathing to inhale air. Therefore, when you take a deep breath and open the obstacle, you will wake up in a short moment.

Symptoms of sleep apnea

When you have sleep apnea, you will be drowsy during the day, and you may be upset because of a lack of proper rest. You may also experience headaches in the morning because the oxygen that flows into your brain is constantly disturbed. When you wake up briefly and take a deep breath, you usually snoring or snoring loudly. Your partner or family member may be interrupted by these noises.

Risk of obstructive sleep apnea

If you are overweight, you may have a higher risk of obstructive sleep apnea. This is because your throat may have excess soft tissue that will eventually block the airway while you sleep. If your tongue is large or your throat is too narrow and easily blocked, you naturally have a risk of OSA. As you age, your risk of developing OSA increases because your throat muscles become weaker and more likely to collapse.

CPAP as a solution

If you suspect that you may have obstructive sleep apnea, it is a good idea to book a sleep therapist. The therapist will put a monitor on your body to study sleep.

The monitor will help the doctor determine your heart rate and blood pressure. This test will determine the severity of the OSA and whether the CPAP machine is the most effective treatment. Doctors can also try different machines to recommend machines that will give you the best results.

Effective treatment for sleep apnea was originally published on Spring