Description: Sleep apnea refers to any time when your upper airway temporarily collapses during sleep and your breathing stops for 10 seconds to 1 minute.

Side effects: sleep apnea leads to drowsiness the next day [not good attention when driving to work], headache [it is really difficult to concentrate on the drum group behind your eyes], heart disease [yes, it seriously affects your heart] , learning and memory disorders [when I don't remember my work instructions, see new work], misunderstanding of reality [you sure you didn't say it?] and emotional disorders such as depression [very weak].

The strongest risk factors for sleep apnea: obesity and high blood pressure. This is true – everything is connected. When you are too full, you will oppress your heart, which will oppress your blood pressure, and it will weaken your upper airway when you are sleeping. Oh, what circle.

The mental factors behind obesity and high blood pressure include these broken spiritual connections:

• fear. If you don't have a spiritual belief in something other than yourself, you will find that your inner self will continue to experience this program.
• Need protection. Combat or flight is the basis of survival, but living in flight day after day is exhausting the human body.
• Stay away from your feelings rather than express them. Talk to someone you trust. Filling it up and filling your feelings will only oppress your body, stress will fall on the weak part of your body, and it has begun to break further.
• Insecure. This is a remnant from the early childhood, when you can't protect yourself. Today, as an adult, you are no longer an equally vulnerable child.
• Self rejection. This may seem like an eating disorder or don't want to live in your body.
• Long-standing emotional problems that you will not solve and cure. May be abuse, abandonment or addiction.

If you have sleep apnea, you can be sure that you feel guilty about feeling disappointed, painful, unforgiving and resentful. You may feel overworked, undervalued, abandoned, abused and not worth it. The feeling of these guilt is actually trying to stifle your feelings of hurt in your voice and throat area.

But stick to it. There is a solution.

Mental solution for sleep apnea

1. Correct your nutrition. Obviously – stop eating genetically modified food, spray poison and feed junk food to grow animals quickly.
2. Bless your past and let it go. If you will practice in today's life and learn from the past as you let go, the miracle you will experience is not just your sleep pattern.
3. Meet your needs, including:
1. Safe, safe, comfortable, orderly, consistent, and in control of your own life.
2. Meaning – Ask yourself if your life has a purpose, whether someone or something needs it.
3. Variety. Boring is a sure motive for killers.
4. Love and relationships – For mental health, you need someone or something to love and be loved.
5. Grow – in terms of physical, emotional, intellectual and spiritual development.
6. Contribute – Where are you taking care of and helping others in your life?

When you repair the mental, psychological and emotional rest of your personality, your health will automatically catch up.

Your body is often designed to repair itself. Do you know that your lungs are repaired and replaced every six weeks, and that you have a brand new body every seven years?

Remember these three things:

1. You must provide your cells with the nutrients they need so that they can replicate healthily.
2. Beginning today, let go of the past and stop emphasizing your own cells.
3. Finally, remind yourself that it is time to reconnect with a stronger force than yourself, bringing peace to your past and bringing joy to today.

You can do this.

What is the real reason for your sleep apnea? was originally published on Spring