The modern world is an open source world that offers us a lot of comfort and relaxation. While these current advances have made our lives easier, the sedentary lifestyle has made us prone to many diseases, the most common being obesity. The most common causes of weight gain are physical inactivity and unhealthy eating habits. Obesity greatly increases the risk of many chronic diseases such as heart disease, respiratory diseases and diabetes in later life.

It is easy to prevent obesity with a certain lifestyle. According to Ayurveda, weight loss is a slow process, occasionally nausea, a nutritious diet and herbs like Guggul. Guggul or commiphora wighti is a small shrub native to the semi-arid region of northern India. When it comes to weight loss, guggul is considered to be a plant species that is now classified as endangered.

Guggul, a gum obtained from the juice of the tree, has been a very important part of Ayurveda and has been used for the past 2000 years to help with weight loss and obesity-related diseases such as diabetes and hyperlipemia. disease.

Various studies around the world have shown how shuddha guggul can help alleviate potential body weight. According to reports, Guggul brings about the formation of new fat cells, effectively killing old fat cells, helping to break down fat cells and prevent them from accumulating. In addition, its heating and post-digestive effects collectively metabolize fat and improve metabolism in adipose tissue. All of these processes together result in weight loss.

Guggul's resin extract contains a plant steroid called guggulsterone. Guggulsterone contains certain lipid-lowering properties for weight control. Traditionally, Guggul has been used to control cholesterol levels and is supported by scientific reports. Guggulsterone is not conducive to the synthesis of cholesterol, helps convert cholesterol into bile acids, and excretes excess bile acids through the feces.

Stimulating the thyroid gland is another characteristic of guggul that helps reduce body fat. Guggul is responsible for the production of two thyroid hormones, T3 [triiodothyronine] and T4 [thyroxine]. These hormones are inherently thermogenic, which produces heat and promotes the burning of stored fat. In addition, they are responsible for accelerating the process of protein synthesis and carbohydrate metabolism.

In addition to losing weight, guggul has other benefits. It rejuvenates and detoxifies the body, helps purify the blood, reduces joint pain, and improves metabolism and immune system.

Guggul – Naturally effective weight loss was originally published on Spring