As the saying goes, life begins at 40 years old. But for some women as early as 30 years old, their menopause begins. For most women who face this situation, peri-menopause is said to be absolutely not easy. The following are common symptoms of perimenopause. If you encounter some of them, check it out.

*Vaginal dryness
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  * sexual discomfort
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  *Memory problem
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  *sleep problem
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  * Short menstrual cycle
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  * Unpredictable periods [some may skip over a period of time, some may have bleeding for two weeks, others may experience twice in a month]
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  *Discovered between menstrual cycles
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  * Found after sexual intercourse
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  * Self-pity leads to depression
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  *Irritable
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  *Hot flashing
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  * Frequent urination [especially at night]
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  *Breast tenderness and discomfort

PMS or premenstrual syndrome is most similar to peri-menopausal symptoms, although PMS must be based on the menstrual cycle itself. On the other hand, peri-menopause is associated with an unpredictable period, usually shorter than the regular 28-day menstrual cycle. Prior to this, people may experience breast tenderness, which may cause hot flashes and irritating symptoms.

Women experience this and more symptoms during the peri-menopausal phase. Good for those who do not have a perennial turbulence. Yes, some women rarely have symptoms of perimenopausal. I talked to Juliet and Minda, who are just 60 years old. None of them have experienced the symptoms of perimenopausal. Their years stopped after the age of 50. However, when menopause occurs, they experience some annoying changes in their bodies.

Menopause is a natural stage that women will experience. Menstruation recurrence for 3 to 6 months and will last for a whole year is a sign of menopause. By this time, a woman could no longer be pregnant because her period stopped. Like Juliet and Minda, they did not experience more perimenopausal symptoms, but experienced menopausal pain due to hormonal imbalances.

Often, hormone replacement therapy or HRT will be thought to alleviate severe hormonal imbalances. General practitioners can offer advice on treatment abnormalities such as taking hormone tablets. There are also gels, implants and skin patches that can reverse the loss of estrogen.

Estrogen consumption can also lead to vaginal dryness during menopause and perimenopause. You may consider using a vaginal moisturizer or lubricant. There is also a vaginal estrogen cream, which is more effective in reducing dryness. However, if your family doctor recommends CBT or cognitive behavioral therapy try to consider this idea, especially if you experience mood swings, anxiety or depression.

Staying healthy is the best way to avoid the peri-menopausal and menopausal dilemmas. There are a lot of healthy food around to start picking organic food, it is 100% safe. You can also add natural food supplements such as Buah Merah Mix, which contains six super natural fruits and vegetables such as Moringa, Wheatgrass, Barley, Mangosteen, Guyana and Buah Merah. Buah Merah Mix is ​​a full-load, ready-to-drink juice that energizes your body during detoxification. It is a good source of vitamins and minerals that can alleviate the pain of peri-menopausal and hormonal imbalances during menopause.

How do you determine if you have experienced menopause or menopause? was originally published on Spring