In the past few weeks, I suddenly suffered a heart attack and suddenly attacked the heart disease ward of my local hospital. Although I think my body is generally healthy, and because I did not take sugar or salt, I was a little surprised at the food in the ward. Most of the things I excluded in my diet were presented to me on the first day of the lunch and dinner tray.

Not only sugar and salt are included in the diet, but it is also there. Observing the other patients in the ward, the most obvious condition is overweight. The problem we face is how to get rid of it?

Although my legs, arms and upper body reliably release fat, my intermediate spare tires and the apparent deep fat around the basic organs seem to be unable to change. After 2 years of exercise at the gym, there is no change in carefully eating a small amount of meat and more fish.

So what am I doing wrong? What measures do I need to take to lose weight when weight increases? The latter has been changing lifestyles and sedentary behavior for many years. The next question is how does this affect my heart?

An angiogram performed prior to discharge showed no blood clots or obstruction leading to seizures. what is that?

Recent CT angiography has shown that vascular stenosis is a possible cause, and the prognosis of another episode is quite severe. The doctor told me that it may take me some time to open the blood vessels and prevent this from happening.

Another problem is how to get rid of the fat that causes my waistline to stretch. I don't drink or smoke. I also won't eat something delicious ' from takeaway counters or supermarkets. My only indulgence is raw almonds, and I seem to be more addicted than ever.

If a person is doing all the right things and is still at risk for heart disease or diabetes, there must be a more direct and easier way to lose weight. Unfortunately, I have not found a way to solve this persistent problem.

Weight loss and weight gain was originally published on Spring