When the weather and the seasons change, we often feel the body's reaction. When it's cold outside, we feel more nervous and stiff. When it warms, we feel open and soft. But during this transition period, they may have more rain or flowers in full bloom, and the heart and hips may have energy and emotions to stay outside and around! You only need a yoga mat, mat and yoga belt to let yourself start cleaning yourself.

Our heart is the emotional center of love, joy, gratitude and peace. However, when we suppress our emotions, they are often trapped in the buttocks. When we went to the yoga mat, we felt it! This is the two poses you can try to make yourself emotionally free today.

Gomukhasana / cow face pose

Here we will open the hips and heart together. First fold the left leg to the lower right so that the knee will squeeze tightly in front of you. If this is not comfortable, just cross your legs or stack your hips on the pillow.

Pour your ischial fracture to the ground, then extend the arm to the right and put the arm back in place. Reach your hand or buckle your belt for help. Take 5 deep breaths here, then fold forward and take 5-10 breaths again. Release slowly, or move to the next position or practice the other side.

Repair Pigeon Pose / Eka Pada Raja Kapotasana

From Gomukhasana, swing your right leg backwards and move your hips so they are square with the front. Make sure the front legs are turned outwards so that the knees point to the left front corner of the mat. To get deep, supportive changes, place a pillow under your hips and put a pillow in front of you.

Straighten your hind legs and stretch your spine while inhaling. When you exhale, slowly fold forward. Put your torso on your head and put it on your pillow to give it a nice hug. Exhale all your stress and old, toxic thoughts and feelings. Breath deeply into your hips. Let yourself sink and surrender to this supported pigeon pose. Leave for 2 minutes.

Active pigeon pose

If you want a more energetic pigeon posture exercise, try the full change. If you need to, you can still use your pillow to support your hips. Place your legs in the same position. This time, keep your torso upright and straighten your right foot with your right hand. Rotate the arm so that the elbow points to the sky and the foot is closer to the head and extends back with the other arm.

Emotional freedom through yoga was originally published on Spring