People may want to know how yoga is good for sleep, and the answer is simple. The first thing about yoga is that it focuses on deep breathing, so you can relax and calm it down. Yoga helps to activate the parasympathetic part of the nervous system, eliminating stress and answering questions about how yoga poses lead to better sleep.

Now, the key is what poses really help. There are a lot of yoga poses, all for different purposes, knowing which ones will help you sleep can be a problem. However, no longer worry, because there is a list of the most effective yoga poses to improve sleep:

1. Virasana [also known as hero pose]:

Just sit in a comfortable position with your hips resting on your heels and gently stretching your ankles and knees. Stretching the spine up and breathing deep in this position will help clear your mind and lower your heart rate.

2. Bitilasana and Marjaryasana [bovine and cat poses]:

Without getting up from virasana, you only need to roll forward on the knee and hand support. For bitilasana, you must use your tailbone and head to pull up the waist. For Marjaryasana, you only need to reverse the operation, your tailbone and head tilt down, and your spine arches upwards, just like the shape of the letter C. Just keep alternating between these positions, just like you want.

Balasana:

When your chest is between your thighs, start to sink your hips onto your heels. Here, your toes will be on your toes, and your thighs can be separated when you feel comfortable. Now, put your forehead on the floor and start stretching your arms like your fingers. If you want a facial massage like feeling, you can even roll your face from side to side.

4. Viparita Karni:

This position also explains how yoga poses induce better sleep problems. Lying on the floor, your hips touch the wall so you can stretch your legs up the wall vertically. This pose gives your hamstrings a good stretch. It relaxes and relaxes the muscles in the lower part of the body, helping you to get a better night's sleep.

5. Ananda Balasana:

Hold your knees close to your chest and hold your toes with your fingers. Now you have to push your heel to the ceiling, and your hips should be on the floor. This style is ideal for relaxing the abdomen and spine.

6. Supta Baddha Konasana:

Starting from the last position, loosen the legs and stretch them to bring your feet into contact when the knees are as close as possible. This pose is a gentle stretching exercise for your abdomen, pelvis and thighs.

7. Savasana:

When your toes point in the opposite direction, just lie down and stretch your legs. Relax your arms and body and try to make your mind without any thoughts. This style is not only suitable for body relaxation, but also for the spirit.

How yoga style improves sleep was originally published on Spring