The principles and practices of the traditional Astana Yoga Course in St. Patanjali are a huge contribution to the development of human resources based on the synchronization of physical and mental energy. The second limitation of the system is called Niyama or personal observation. These practices are very effective for the development of dynamic personality, keen intelligence and stable emotional behavior. These exercises help to take advantage of the inner strength of the yoga practitioner to gain greater endurance and ability on the road to yoga.

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  1] Soucha is a practice that is both physical and mental. This principle can be used to purify impurities of the psychocentric nature. The mind is usually affected by psychotoxins such as anger, greed, desire, delusion, pride and jealousy. These impurities in the mind can cause many mental instability, affecting attention and calmness. Cleaning practice is very helpful for cultivating psychological calm, the favorable conditions of the mind, a kind of pointer and the ability to control the senses in order to obtain higher efficiency in production and life.

2] Santosha is a fulfilling practice and a basic quality of inner peace and harmony. This approach brings great happiness and inner satisfaction.

3] Snacks are a practice of austerity, in which the body, mind and senses are well trained to develop greater endurance and ability. The development of willpower is the product of the intense practice of this principle. The practice of snacks also contributes to our firm commitment to any endeavor in our lives, with a sense of potential and energy.

4] Swadhyaya is a self-learning practice and a means of continuous intellectual development. For dynamic personality, keen intelligence is a basic feature of developing appropriate discriminating intelligence, which is always helpful for good decision making.

5] IshwarPranidhana is a dedication to divinity. This is one of the most effective means of maintaining emotional stability. This principle helps to achieve harmony with the mind and its interaction with emotions.

In short, the regular practice of personal compliance with yoga training programs outlined in Patanjali Yoga Sutras also helps to form the foundation of a ethical life and balance the development of personality, to enjoy productive and productive life in a dynamic way.

Niyama: Yoga's personal observation of dynamic personality was originally published on Spring