Yoga, Body – Mind – Soul Technique, with several branches – Ashtanga, Kundalini, Bikram, Vinyasa, Jivamukti, Iyengar, Hatha Yoga and Yin. They differ in the specific body parts or diseases they are targeting and the techniques they follow.

Iyengar Yoga's name comes from its founder, BKS Iyengar, who played a key role in introducing yoga to the West. This is a traditional form of yoga that emphasizes breathing exercises [breathing] and posture to correct posture alignment. Another highlight of Iyengar Yoga is the use of props.

This form of yoga has several benefits to the body and is the most accessible. Here are 7 reasons why I like Iyengar Yoga.

1. Stress Buster – The combination of body and breathing exercises to coordinate the body and mind. By better controlling your mind, you can keep all internal conversations silent in a stressful situation. It's like meditation; you focus on your body and breathing. There are children's postures behind each position to relax your body and mind. Therefore, it can prevent physical and mental stress. Not only that, regular practice can also improve mental clarity and focus.

2. Building posture power – The health benefits of Iyengar Yoga is by creating an understanding of your body. You have the posture of the correct anatomy. There are a series of asanas that teach you how to stand, sit down, sleep, etc. The body also strengthens the core of the body, such as the shoulders, back, arms and legs. These corrective measures can also reduce the stiffness of joints and ligaments. Building physical strength is very important, especially as the body ages.

3. Accessibility – Does the idea of ​​yoga make you nervous? Those bends and leg stretches make you wonder if you can do this? Iyengar Yoga is easy to get started because it lets you work at your own pace. Iyengar Yoga takes into account the limits and health of everyone. Use props to make it easier to use. These include wooden blocks, belts, blankets, cushions, cylindrical pillows and more. They enable people to maintain their posture for a long time and gradually establish stamnia.

4. Increase flexibility – Iyengar Yoga stretches your muscles to maximum potential. Reversal, stretching, twisting and bending can affect how you can move your body flexibly. Even if you lack flexibility at the beginning, you can use the props as an initial learning aid.

5. Back Pain – This type of yoga is designed for people who experience chronic back pain. Back and neck problems are usually caused by poor posture or muscle tension. Iyengar Yoga helps overcome pain by correcting bad posture habits such as laziness.

6. Control appetite – In Iyengar Yoga, there is a special principle of how teachers can regulate appetite by resisting cravings.

7. Immunopotentiators – Diseases are usually the result of systemic or organ dysfunction. Iyengar Yoga can improve blood circulation and strengthen the respiratory system. It also shows improvements in the digestive system and nervous system by improving its function. By ensuring that all your systems are at their best, it ensures that your body has the right nutrients and the building's ability to fight infections and diseases.

When training your body, Iyengar Yoga not only focuses on a specific muscle group, but exercises the entire body. It strengthens the body muscles. Breathing exercises make you more energetic at the end of the day. The energy produced is properly guided through the body. Since Iyengar Yoga's focus is on body alignment, the chances of injury and pain are also minimized.

Why do I like Iyengar Yoga? was originally published on Spring