What is personality?

Personality itself is a very complicated topic. there are many
The definition of personality. For the sake of simplicity, we can think of it as a
Collecting our physical, psychological and behavioral practices and patterns
Shown in our lives.

Personality development is often misunderstood or ignored. it is
Mainly recognized in the professional field. Company launches training program
About communication skills, leadership skills and creativity. They
These trainings are collectively referred to as "personality development." Unfortunate
They only talk about one side of the coin. There is no doubt that these routes are
Important but they are just "external". These plans missed more important
Factors – mind and body. There are hundreds of books in the markup available for use.
It is said that you can tell "how to win" or "how to be happy", but how many are there?
Benefit from reading books? Books will tell you to think positively
But the poor don't know how to do it. Just thinking, "I will think
Positive "You can't be active. It requires practice and fine tuning of the body.
And mind. If you don’t have the proper physical and mental foundation, you can’t
Build any superior personality infrastructure

Do I need personality development?

Most people think they have a well-developed personality and
They don't need to further strengthen it. After all, they are at work
Professional and personal departments for many years! But let me tell you if you are
Thinking about the same route is then the time of introspection. First step
Personality development is acknowledging that you need to improve your
personality.

How do you know that you need to fine-tune your personality? sit down
Try to answer the following questions peacefully:

• Do you think you work hard but still don't get the expected return?
• Do you often feel that you should be promoted but others believe?
• Will you feel exhausted after your working hours?
• Do you feel stressed – physically and mentally?
• Does your work affect your health?
• What is your relationship?
• Do you think there is emptiness in life?
• You often feel unhappy [many times don't know why]?
• Do you feel that you can't achieve 100% potential?

The answer to the above question will tell you if there are any questions
Your inner friction.

Personality of yoga

According to yoga, the human body consists of five sheaths or layers. they are:

• Conscious physical sheath [Annayama Kosha
• Subconscious physical sheath [Pranamaya Kosha]
• Spiritual sheath [Manom ​​aya Kosha]
• Intellectual sheath [Vigyanmaya Kosha]
• Happy Sheath [Anandamaya Kosha]

Annamaya Kosha is related to our conscious body depth, including
Walk, talk, watch and more. These are the features
We deliberately use our body.

Pranamaya Kosha handles our physical activities in the subconscious
State. Digestion, heart and lung movement belong to this category. Us
Never do any deliberate effort for these actions; the body still knows how
Execute them.

Maniomaya Kosha deals with mind, emotions and thoughts. All of us
Thinking and emotion fall into this category.

Intelligence is the teacher who decides what is good and what is bad. it is
The ability to think or reason or discriminate. Vigyanmaya
Kosha helps us identify reality from falsehood. We can choose the right path
This “Maya” filled the world with the help of nourishing Vigyanmaya Kosha.

Anandamaya Kosha or happiness is a pure state of happiness and happiness
Beyond any material enjoyment. Three or deep meditations give such happiness.

Anandamaya Kosha is the innermost sheath wrapped by other sheaths
success.

If you look closely, you will find that each sheath will affect some
Part of our personality. Therefore, we can classify our personality as follows:

• Conscious body personality
• Subconscious body personality
• Psychological personality
• Intellectuals
• Spiritual personality

How does yoga nourish these personalities?

Conscious and subconscious body personality can be great
Improved by yoga posture. Yoga posture can stretch the body and induce the body
relaxation. They affect vitality or Prana and make it flow in
a specific part of the body. They are excellent medicines for treating back pain and digestion.
Problems and heart problems. Modern life forces us to sit in a place we don't have
A lot of physical activity. Yoga posture can strengthen joints and various
Part of the body.

Pranayama and Pranayama have a great influence on psychological personality
concentration. Our minds are always focused on our work and family so that we can
Do things with full dedication and interest. Better in nature
Personal and professional income.

Meditation enriches the personality of intellectuals. Your thoughts have become calm
clear. You can think more about others with more care and affection. Maya can't
Deceive you again. Your decision proved to be correct.

Finally, deep meditation or Sancha brings you ultimate happiness. The
The happiness that cannot be achieved through the secular enjoyment. This is the final
Any Yogi goal.

All in all, practicing yoga often nourishes all five people.
Make your life happy, happy and healthy.

Yoga and personality development was originally published on Spring