Fresh, healthy fruit and vegetable juices are a great addition to any diet, and there’s really no reason not to drink them, since they are so easy to make right in your own home. If you are not sure how to get started, this article can give you some tips on getting the most from your juices.

Store your home made juice in a nontransparent, air-tight container with no extra space for air. To prevent extra air from ruining your juice, add filtered water to the top of the container, or use a food saver to remove the extra air. Fresh juice can be stored up to 24 hours.

If you are juicing greens, try rolling them into a ball first. Using the ball method is much more efficient for your juicer to handle than just trying to send your greens in there in their normal leafy state. Keep your juicing quick and efficient for optimum results.

The best kind of juicer to buy is one that will masticate the juice. This will allow you receive more of the natural vitamins, as well as let you store the juice for longer periods of time with out ruining anything. These types of juicers will basically “chew” the food till it is in juice form.

Put all your fruit on one shelf in your refrigerator, preferably the top shelf. This way, nutrition and juicing will be the first thing on your mind when you open your refrigerator every day. You’ll also be able to keep an eye on how fresh the fruit is, and remind yourself to use it before it decays.

Wheat-grass has many health benefits such as cleansing the lymph system, and removing toxic metals from your cells. You can only ingest wheat-grass through juice, so juicing can be extremely beneficial. Be careful because wheat-grass does have a very strong taste. It is best to start out a little at a time. Each time you juice, just gradually add a little more.

Buy a juicer made of high quality. This is important if you plan to use your juicer regularly. A good juicer will make as much juice as you want, be easy to maintain and clean, and last a long time. Don’t try to skimp on price or you might end up buying more juicers than you want to; bad juicers just don’t stand the test of time.

Colors can be your guide to good nutrition. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. These differences offer a well-rounded and balanced nutrition plan, along with a myriad of tastes.

When juicing and learning how to do it, do not start with dark green vegetables from the get go. Gradually introduce vegetables such as kale, mustard greens, swiss chard, wheat grass and dandelion greens. Only use 1/4 cup of any of these dark green vegetables at one time, as they are extremely powerful and have a cleansing effect on the body.

Juicing will lead you to more ingredients than just produce! Try spices like cayenne or cinnamon, or nutrition-packed additions like spirulina. You can even put a little honey and yogurt in once in a while for a sweet, smooth treat. Make sure to use only non-fat, unsweetened dairy to keep the resulting produce healthy.

When juicing for your health you should drink the juice as soon as it’s made. Refrigerating the juice or leaving it on the counter will allow it to lose nutrients as they break down within the juice. Drinking it immediately will be just like eating all those fresh ingredients whole!

Don’t be afraid to juice melon! Cantaloupe and honeydew are very tasty ingredients, but keep in mind that they’re soft and will produce a thick juice. Watermelon, on the other hand, will produce a very watery juice. Make sure to get a seedless melon to make it easier for you to use.

Using wheat-grass in your juice is an excellent way to add a ton of tasty nutrients to the final product. Start with a little bit and increase how much you push through the machine until it’s all fed into the juicer. Follow with a hard fruit or vegetable to clean out the machine.

When it comes to juicing, one thing that you want to keep in mind is that when purchasing a juicer you will want to get a dual gear juicer. This is important, because with the extraction process used by this type of juicer, the most amount of enzymes and nutrients are retained.

Juicing is a great way to get more nutrition into your diet, and since fresh juices are so delicious, drinking them isn’t a chore. If you use what you have learned from this article, you will be able to make your own tasty juices right at home before you know it.

Learn The Joys Of Juicing With These Easy Tips was originally published on Spring