Are you a beginner in the triathlon that was intimidated by swimming? Don't feel bad – most beginners find swimming to be the toughest of the three disciplines. Here are 6 swimming tips to help you perform well during the first Triathlon or improve your swimming time as you move forward.

1. Swimming skills. The longer you exercise, the more effective your stroke is and the less energy you have when swimming. You can find five key techniques on the Triathlon Swimming Tips page on my website. You can also ask for help from the owner's swimming program. Sometimes even teaching children how to swim will help adults who want to swim competitively. One of the best self-study courses I have ever seen is from "Tri Swim Coach" Kevin Koskella.

Repeating is the key to becoming a good swimmer. The only way to improve swimming is to continue swimming. If you are doing an open water race, you must add some practice open water to your training program – you…

Beginner Triathlete – 6 swim tips for your first triathlon was originally published on Spring

I am addicted to the triathlon. I admit. I will always admit it. Not only do I like the sport, but I am addicted to reading it and trying to gain knowledge about the sport. I am addicted to it because it keeps me healthy, keeps me motivated, and keeps me going. This is a stress-relieving method that can help me overcome some tough days. Sometimes I want to know if I am too addicted to the sport, but realize that this may be worse.

I just learned one of my best friends during my growth and I am dead. His heart just gave up on him. I know that he has another addiction, that is, killing him, alcohol. He is addicted. I remember when he started drinking in high school. Like many young people, he sometimes drinks and drinks too much. The problem is that this small habit of high school has become a real problem in his life. He is addicted to the bottle in a way that few people can imagine. He died almost at different times due to alcoholism. he does not know……

4 tips for dealing with triathlon addiction was originally published on Spring

The original triathlete was great. Before the technology took over the sport, Dave Scott and Mark Allen made amazing achievements in the triathlon. They don't have the same indicators as we do today, and of course they don't have all the information gathering capabilities we have. However, they created records and bravely competed. In fact, Mark Allen still maintains Kona's marathon record. Technology is a good friend of the triathlete, but it does have shortcomings.

Technical project

So technology has occupied every part of the triathlon. One of the most widely studied areas is the field of triathlon watches. New watches are available for purchase every year, and the measurements of the triathletes of these watches are increasing. My personal favorite is the Garmin 910XT. This watch provides me with heart rate, power [with power meter], pacing [with optional pod], speed, rhythm [optional rhythm sensor], mileage, swimming code and more. Each of these measurements helps me

T applies to the technology in the triathlon training was originally published on Spring

As a beginner of triathlon, you may have a lot of problems. My best advice for beginners in the first triathlon is to relax and enjoy the good times – this is not a brain surgery, it should be fun.

Here are seven tips for triathletes:

1. For beginners, triathlon training should be aimed at short distance races – almost always sprint triathlon. Sometimes you can even find a advertised triathlete in your area. Today's game is very fast, so choose a game and register now [this will also give you a target race to keep you committed].

2. Develop a triathlon training program. There are some great beginner triathlon training programs online.

Triathlon beginners usually need to work while swimming. So the next step is to find a swimming pool that can be trained. This is ideal if you can find a swimming instructor or master swimming program. Otherwise, try to get more experienced triathletes or certified triathletes to help. You will find…

Triathlon Beginners – 7 Tips for the First Triathlon was originally published on Spring

Remember Don Quixote? He is the one who imagines this powerful task ahead of him. I think triathlon, especially the amateur triathlon, is like this. No one is forcing you to complete this task. No one is forcing you to continue this task. However, this task is still there and is still approaching. It will be especially beneficial if you can master this task in your life.

Some triathletes only need to be stimulated once a year. Others are working hard to restore some hopes that are not enough. For others, this is a mission to find Kona in Hawaii to participate in the World Championships. Still others want to try to win the local triathlon. No matter what your mission is, hope that your motivation will continue to stimulate your pursuit.

How you accomplish or at least show your progress is a big problem. Here are some suggestions:

Exercise endurance

Every triathlete needs to build endurance. Whether you are attending the Sprint Triathlon or the Triathlon, it doesn't matter…

Asked to participate in triathlon training was originally published on Spring

Continue reading, learn 10 ways to improve your self-confidence before the next game, and spend the rest of your life.

1. The confidence in the car stems from the training work and achievements. Train your smartest mental power. Prepare for the fastest physical ability. Perform in the competition to achieve the best of both.

2. Confidence does not prevent fear. The fear of the unknown before the game is a great motivation to prepare for different scenes. Just don't be afraid of your self-confidence.

3. Enhancing self-confidence is like a routine. Triathletes like the routine. We conduct the ceremony. Watch how most of the racers carefully arrange their gear during the transition. Don't even think about moving other people's things.

4. Isolated confidence is ignorant. Verifying your confidence by or considering others can improve your game performance.

5. Confidence is very suitable. you have……

Confident triathlete was originally published on Spring

Despite the creative changes in traditional triathlon distances [such as some games that allow swimming longer to appease our fish, or let the bikes race longer, let us feel like we are taking a thousand dollar time trial bike, or letting the run It takes a long time, just a self-abuse and cruel game. There are usually four triathlon distances: sprint, Olympics, semi-iron and triathlon. Therefore, to help you complete the triathlon season, here is a quick look at the pros and cons of each triathlon.

sprint:

Advantages – Imagine an overweight, sedentary person sitting on the couch and rubbing Cheetos residues with his fingers. Technically, this person is likely to stand on the starting line of the Sprint Triathlon after 12-16 weeks. This is because because the sprint triathlon distance is very short, their entry threshold is low and does not require a lot of physical preparation. You just need to…

Advantages and disadvantages of 4 triathlon distances was originally published on Spring

The hammer must pass a rigorous inspection to obtain a competitive certification. It is the only tool on the track and field with movable parts and must be strictly regulated. Below are some excerpts from the main rules for hammering.

1. The implement must be certified for weight, length, diameter, handle and center of gravity.

One. Minimum weight 7.220kg senior male, 6.000kg primary male, 5.000kg young male, 4kg female [advanced, primary and young]

from

Bay male maximum length 121.5cm, female maximum 119.5cm

from

C. Male minimum length 117.7cm, female 116cm

from

d. Ball diameter is 110mm male, 95mm female

from

That is, the ball diameter is up to 130mm male, 110mm female

from

F. The handle must form an isosceles triangle with a long side equal to 110 mm and must be a rigid structure that does not have a significant stretch when thrown

from

G. The wire must be complete, the straight spring wire diameter is not less than 3mm, and it cannot be stretched significantly when thrown

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H. Center of gravity…

Hammer rule was originally published on Spring

Teaching anyone a new skill is difficult and sometimes frustrating for both students and teachers. While discus throws can be a difficult skill to master, these tips can help you teach your high school athletes how to throw discus properly and have some fun in the process.

1. Let your athletes cross the circle. I saw some high school coaches who don't allow their athletes to do anything, except for a period of power throwing, or until they throw a certain distance. This is very boring for the athletes, allowing them to focus on throwing from a rest position, and actually throwing a discus is a dynamic movement through a circle. The power position in the full throw is very different from the power position in the bracket. Throwing or power throwing is a valuable training, but it should not be the only sport that athletes perform in training.

I like to let the junior athletes start…

High school athletes teaching skills how to throw discus was originally published on Spring

Michael Johnson is the former world record holder for the 200-meter and 400-meter sprints, and until recently he also won five Olympic gold medals. However, now he has only four Olympic gold medals.

How did he lose a medal? Is it because he was caught cheating? Was he found to be around the corner, or did he take a drug that enhances performance?

No, of course not. Michael Johnson has always been a stand up person.

Michael Johnson did not cheat, but his teammates did, so he gave up his Olympic medal because he knew it was not legal.

At the 2000 Sydney Olympics, three of the four players in the 1600-meter relay were coached by Trevor Graham. In a Graham experiment, Antonio Pettigrew admitted to receiving improved drugs from Graham. This means that Michael Johnson is the only clean athlete of the relay team.

Johnson said he "is deeply disappointed with Antonio and sports. I now realize that there are quite a few…

Why did Michael Johnson lose the gold medal? was originally published on Spring