A specific tennis program is the only way to truly become a good tennis player. Too many players just need to follow the basic procedures. Of course, this is the basis for you to be able to achieve effective shots, but only this work will be very limited.

A specific tennis program will help the player improve his different shots, but will also teach him tactical methods, and most importantly it will include a lot of fitness training.

Beginners need to spend time repeating strokes but once they get better, they must maintain good health levels to keep improving. At each level, beginner or advanced, fitness training can help increase speed.

The more advanced the player, the more specific the tennis training needs to be and will include more fitness training. Fitness training will play a role in different abilities, such as coordination, agility, balance, endurance, strength, flexibility, all of which require work…

How to design a specific tennis project was originally published on Spring