Let's face the idea that most people don't like injection, but there is a big difference between not being like and being afraid. But there is good news, you don't have to worry about needles anymore. Many people who help me overcome needle phobia or fear of demand have good reason to fear, and many people have good reason to know why they want or need to overcome fear. In some cases, the inability to inject or blood test may be life threatening.

Some people have been afraid because they can remember that some people are beginning to experience an unpleasant experience. I have seen people from about 6 years old until they are 70 years old. One thing they have in common is fear of needles, they want to help overcome the fear of needles.

The first important thing you need to know.

The first important thing you need to know is that fear of the needle is a learning behavior, which means it can be overcome. People are born with only two inner fears, they are afraid of suddenly loud and afraid of falling. All other fears are learning behaviors, so you can overcome fear. Your brain is a learning machine that constantly strives to understand the world and protect you. Because conscious thinking takes time, in some cases, second or second thinking can make a difference between danger and safety, and your brain is designed to learn and protect you. So if it teaches a fear, not a conscious process, it is to run on an unconscious level, or in other words, not to think about it, you are doing it. While this is useful in many situations, in some cases you need to be able to cover the learned response.

How to overcome the fear of the needle.

To overcome your fear of demand, you need to do a few simple things to overcome fear and teach your brain a new reaction. In general, most people who need fear can overcome fear or phobia in several appointments, and in some cases only one appointment. What we have to do is break the old learning response and create a new, more useful response.

When someone is afraid of a particularly strong fear of a needle, it is not uncommon to find out about how they think and perceive it all around the idea of ​​being scared. Unfortunately, by doing so, they inadvertently reinforce their fears.

When people come to me to help overcome the fear of needles, the first thing I ask them is how do they know when they are scared? Most people who are afraid of needles won't wait until the injection is complete before they start to feel scared. Usually they will be scared a few hours, days or weeks in advance. Now, if you think about it, if you feel anxious before the start of the injection, then obviously it is not actually the needle that caused it. It's like food makes you feel sick before eating.

The first thing you have to do

So first of all, pay attention to how you think about it. Because we are thinking about our thoughts all day, most people consciously don't know how they think about things. Many people who read this article will sing the words in their minds as they read. We all think about our own things in our heads but you even take the time to pay attention to how you think about something and whether your internal conversation sounds calm, relaxed or anxious? When you consider an injection, do you imagine yourself calm, relaxed, anxious or even panic? Do you see what you imagine in your mind, or do you see what you see through your eyes in your experience?

No matter how you think about it, they are all your ideas. Because they are your ideas, you can change your perception of the needle.

Your brain responds literally

Your brain is very sensitive. So if you make terrible photos in your mind, your brain will react to them. The bigger they are, the more real they are, the stronger the emotional response of your neurology. At the same time, look at them from what they look like in the experience. In other words, the eyes actually seen through your eyes will have a stronger emotional response in the experience, rather than looking at yourself from the perspective of observing yourself. If someone recorded you and you watched it on TV, what would you see. Now notice what happens when you not only look at yourself but also reduce the size of the image, placing a border or frame around the image to make the color look faded and the detail is drained. What happened to the feelings associated with the image? Obviously there is more to it, but it is important to realize that your fear of the needle is not who you are, but what you do. Its behavior and behavior can change faster than you think.

What do you believe will affect your behavior and neurology?

For some people, it is not enough to let them relax in the hypnotist's office, because unfortunately, some people will reinstall their fears because of their own beliefs and needles. We have more information on how to overcome PhobiaGone's fear of the problem.

How to overcome needle phobia – phobia was originally published on Spring