Pilates. We all know very well that many people often take classes, it has great repetitiveness to improve the symptoms of back pain and other injuries, and is often recommended by many other health care professionals and general practitioners, but it seems that there are various What kind of opinion is Pilates?

The general view of Pilates is “strengthening the core and a little stretching”. Although the "core" muscle plays an important role in Pilates, and in terms of mobility [as opposed to stretching], it has more to do.

To understand what Pilates is, I will give you a very brief history. As early as 1880, Joseph Pilates was sick. Determined to overcome these problems, he mastered activities such as fitness, gymnastics and diving as well as martial arts. While training the police force to defend itself, he was placed in jail during the First World War [for safety]. While training prisoners, he studied yoga and animal sports. Here he created his corrective movement system called the "control system." He believes that poor health is attributed to "modern life," poor posture and inefficient breathing. He taught the methods to these prisoners, and during the 1918 pandemic, none of the prisoners who had been taught this method of movement became a victim of the pandemic. There is still a lot of history, but this should give you a small idea.

In Pilates, practice itself is not the most important thing. I believe that they should change from person to person according to individual needs and requirements [if possible], because we all have different needs and mechanical settings for UPS. That's why I think Pilates is the most effective [up to 8] in small groups, and any larger group can be transformed into a culture of “one sport fits everyone”.

This is the execution of each exercise; this technology will bring the main benefits to all participants. This is where the Pilates principle comes into play. In my experience, practice without principles has little effect; exercises performed under these principles are more beneficial and beneficial. In my opinion, these principles are a real skill and require a lot of practice to master, but if the exercises are done correctly, I think the biggest benefit comes from. In my opinion, it is best to practice correctly under all principles, rather than 20 exercises without practice.

The following is a list of principles that I think are key [or what I call the foundation]. Most of them are original:

Alignment / Posture – A good posture is a state of balance between muscles and bones, protecting the body structure from injury. In short, if we are not in a “good” state, we risk the work of certain parts and other parts of the work.

Breathing – Good diaphragmatic breathing promotes stability because it is the muscle of the "inner abdomen unit". In my opinion, it may be the most difficult person to master.

Connection – Ability to connect and recruit all muscles in the "inner abdomen unit" to provide stability from the inside.

Accuracy – Make the skills of each action correct so that each action is effective and beneficial.

Concentration and Control – Ability to focus entirely on each step to ensure that the right foundation is going on and is effectively exercising to benefit you.

Integrated isolation – the ability to isolate muscles while combining them with other muscles to form a "chain" or "sling" of muscle.

You may have more experience in other courses or other readings, but in my opinion, these are the keys to follow.

Hope this should be enough to make people understand the concept of Pilates. I don't want these articles to be too big, because I want them to be short and simple to help everyone understand.

In answering the initial question, this article asked "What is Pilates?" My answer is "a corrective exercise program that helps develop strength from within."

thanks for reading.

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What is Pilates, what good is it for you? was originally published on Spring