Between infertility yoga and Pilates, two of the most famous and widely used forms of fertility exercise, yoga may be a better choice when you want to get pregnant.

Here are some reasons:

Pelvic organ yoga is easier

Pilates involves pelvic techniques, which can have an adverse effect on improving fertility. According to Randine Lewis, author of infertility treatment, Pilates does not allow enough breathing space to allow the internal organs to function fully. The reproductive organs need to relax and have space. Pilates adapts to the balance that needs to exist in order to have the best conception environment. When you want to get pregnant, this may not be the best time to deal with those sexy hard abdominal muscles.

Yoga is a proven real system

Yoga has been around for many centuries, and Pilates has been around for a century. In terms of age, this makes yoga more reliable.

Yoga came from India and was discovered in the Indus Valley civilization [3300-1700 BC]. From then until today, yoga has evolved because of the spiritual philosophy behind it.

Pilates, on the other hand, is a sports system designed by German gymnast Joseph Pilates. His system is based on aerobic exercise during the First World War and is designed to assist in the recovery of the injured soldier's body.

Yoga is a holistic and spiritual approach

Pilates focuses on exercising the body, paying special attention to the abdominal muscles, waist and hips.

It is based on eight principles, including breathing, centering, proper alignment, precision, control, attention and mobility – all of which try to blend body and mind to achieve healthy and slim effects while developing body elegance, balance, And the economy.

Infertility Yoga focuses on physical and mental connectivity, including meditation, which improves overall health and reduces stress, thereby greatly increasing fertility.

In addition, infertility yoga does not overemphasize muscle exercise, making it milder than Pilates and you. Studies have shown that excessive strenuous exercise can make pregnancy more difficult, especially if you are over 30 years old.

Yoga has been recognized by the medical community

Doctors are now beginning to see the contribution of yoga to overall health.

An example is the National Center for Complementary and Alternative Medicine [NCCAM], a national health research institute that has been funding research on obsessive-compulsive yoga in the past.

Today, NCCAM is funding the Oregon Center for Neurological Rehabilitation and Alternative Medicine [ORCCAMIND] in Portland for a five-year, $500,000 impact on the impact of yoga on people with multiple sclerosis and health. Research. Old man.

Dr. Alice Domar at Harvard Medical School created a fertility program that employs yoga. In 2000, 55% of women who took 10 courses were pregnant within a year.

Domar said that if you are very anxious, yoga is really great. In fact, many women who participated in her plan were angry at their bodies because they were not pregnant. Doma said that yoga enabled them to reach their bodies again, and this shift helped many of them finally become pregnant.

Infertility – Yoga or Pilates? This is a better treatment was originally published on Spring