Ancient diet – basic knowledge

Do I need an old diet plan?

50,000 years ago, when humans were hunters and collectors, they could “eat” in order to develop multiple layers of fat, which would be useful when it was difficult to find food in winter. This is no longer a problem. Today, we are constantly supplying processed and refined foods such as chocolate, soda and sugar, which is really bad for us.

They cannot be synthesized quickly through the kidneys and liver because they contain so many simple carbohydrates – they are metabolized into the body and stored as fat. Therefore, we need to change our diet and adopt a diet plan that supports our natural biological rhythms, rather than endanger them.

This is why you need an old diet plan. What is the ancient diet? Paleo Diet is the most healthy way to eat for beginners, because it's unique – it's in sync with your genetics, helping you stay lean and long-lasting, and give you the energy boost you need.

The Paleo diet food list includes the digestive system, the liver, kidneys and intestines that can work easily, as well as the glandular system. The ancient diet only involved eating the food that humans had adapted before the start of industrialization, and the social and environmental changes it brought. So the sooner you make a Paleo recipe as part of your daily eating habits, the sooner you start to experience the transition.

So what can a beginner from Paleo Diet expect?

First of all, there is no right way for everyone to eat these works. The Paleolithic humans lived on a variety of foods. Well, they don't have much choice in food, basically eating anything they can get. Some people eat high-protein, low-carb animal foods, while others prefer plant-based foods.

The idea of ​​a Paleo snack or a Paleo breakfast is varied and varied; you may have your own preferences for the Paleo diet. But they are based on reasonable principles, such as avoiding highly processed foods, or anything that looks like a factory, such as bread. There is no bread, no gluten-free Paleo bread, no wheat or grain.

Avoid any food containing the following ingredients:

– Dairy: Avoid milk and dairy products completely. However, some Paleo recipes include butter and cheese].

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– Sugar and high fructose corn syrup: Avoid using juice, meal sugar, ice cream, soft drinks and pastries.

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– Artificial sweeteners: Avoid artificial sweeteners such as sucralose, saccharin and acesulfame potassium.

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– Cereals: Avoid wheat, bread and pasta, as well as rye, barley and spelling.

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– Beans: Avoid beans, lentils, etc.

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– Vegetable oil: Avoid sunflower oil, soybean oil, corn oil, cottonseed oil, grape seed oil and safflower oil.

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– Trans fat: Completely avoid trans fats [also known as partially hydrogenated oils] found in various processed foods.

Ancient diet list – what can you have?

You can get as many real raw foods as you need. Here are the foods you can use for Paleo breakfast ideas or Paleo snacks. The general rule is organic, grass-fed or pasture-raised food. If you can't easily get this type of food, or if it's not within your budget, be sure to choose the food that is the least processed on the market.

– Meat: beef, chicken, lamb, pork, etc.

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– Vegetables: There are green leafy vegetables such as kale, spinach, broccoli, broccoli, peppers, onions, tomatoes, carrots, etc.

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– Fruit: There are delicious and colorful fruits such as apples, oranges, bananas, pears, strawberries, blueberries, pineapples, etc.

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– Fish and seafood: There are wild caught fish such as squid, shrimp, squid, shellfish and so on.

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– Eggs: Always contain eggs rich in Omega-3.

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– Wine: Red wine is rich in antioxidants and generally healthy as long as you don't have too many things.

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– Healthy fats and oils: Contains olive oil, coconut oil and avocado oil.

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– Salt: only sea salt or Himalayan salt.

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– Water: There is plenty of water to make sure you stay hydrated all the time.

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– Tea and coffee: You can drink tea and coffee because they are rich in antioxidants. Green tea is considered to be particularly healthy.

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– Tuber: There are potatoes, yam, radish and sweet potatoes

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– Nuts and seeds: Almonds, hazelnuts, walnuts, pumpkin seeds, etc.

Dark chocolate: Dark chocolate with high cocoa content is considered to be very nutritious in addition to delicious. This is a delicious indulgence.

Ancient diet – weight loss and healthy eating was originally published on Spring