The main concept of the Atkins diet plan is that ketosis can help you burn the energy of fat. Many people, even those who follow a low-carb diet plan, can't really understand ketosis, or rather why do it.

Most diets are usually a calorie-reducing diet plan. They can help you lose weight. However, part of the weight loss will come from body fat, and then part of it will come from lean body mass. Although you may lose weight on your weight, your metabolism is slowing down. The more muscle tissue that is eliminated, the slower the metabolic process. This will make weight loss more difficult and make it easier to gain weight again.

However, the Atkins diet plan is limited by carbohydrates. It causes ketosis in the body and only burns body fat, not muscle tissue. The main source of energy is body fat, such as ketones. The liver converts fat in the body into ketones, but it will never be changed again. It will pass out your body in a natural way.

Ketones are actually a common and effective supply of body energy. These are made from essential fatty acids in the liver, which are derived from the breakdown of fat. They appear in the body whether there is no glucose or sugar to provide energy. In the Atkins diet plan, you can reduce the amount of glucose and sugar in your blood. Because of this, the body produces energy ketones. If the body produces ketones, it is called ketosis.

There is also a common false impression that using a ketogenic diet plan like Atkins is harmful. In fact, ketosis is a completely normal condition. When glucose is not available, the body produces ketones for energy.

In the Atkins weight loss program, Dr. Atkins recommends using a ketone test strip to find out your ketosis stage when losing weight. Tiny plastic strips are placed in the urine, including a unique chemically treated absorbent pad. When there is a ketone in the urine, the pad changes the shadow. In the presence of a ketone, the bands change from pink to purple to a different color. There is also a colored ruler on the container label to help you calculate the ketone concentration.

Ketone strips can be found in almost any local pharmacy and are found along with diabetic items. In some places, these are stored behind the checkout counter, which means you may need to request these. However, you can purchase without a prescription. When you open a pack of ketone sticks, they have a life span of six months. It may be useful to note the opening date on the package.

If you make the right progress on the Atkins diet plan, Ketone will tell you. Don't worry when you stick to the sensory plan 100% but don't look at purple. Many people have never shown a small amount of ketones, or they may be slightly above the minimum. As long as you lose weight and lose inches, you can effectively use ketones. Also, if you have completed a few hours before using the strip, you may not see purple.

Some people mistakenly believe that the deep purple exit on the test strip means they will lose weight faster. Dark purple shades are indicators of lack of liquid. This means that the urine concentration is very high and then you have to drink more water.

Ketones are derived from fat in the blood, whether it is consumed fat or burned body fat. If you take a fairly fat food and use the test strip quickly, you will notice a deep purple exit. Use strips as a help. But don't be obsessed with the shadows.

The conditions for achieving ketosis are critical to the good results of the Atkins diet plan. It's as easy as removing carbohydrates from a food plan. Follow your eating habits correctly and use ketone test strips when needed.

Atkins and ketosis was originally published on Spring