Most smoking cessation books, maybe everyone will not tell you what I will tell you next. Fasting is one of the best ways to quit smoking, if not the best. It will provide you with everything you need to quit smoking. Many of us feel that we can't quit smoking, but we can. We fast, so God will give us what we finally give up.

You should fast for three days to quit smoking. Quickly add brown rice and water or carrot juice for three consecutive days. If you can't fast fast for three days a week, three weeks a week or as soon as possible. This method can be done with cold turkey or the method discussed in the last chapter of my book; although I recommend cold turkey in this way. This method is useful to you, all you have to do is try it.

There are other ways to quit smoking. For example, you can pray or meditate until the desire goes. The desire to smoke will pass.

In my book "A Simple Way to Quit Smoking: A New Way to Smoking cessation and a revolutionary approach," another tip I shared with readers was chewing cassia gum. Something about cinnamon can make a desire for nicotine. We have all heard about the therapeutic power of aromatherapy. So now you know that cinnamon can be used to fight cravings!

I think one of the most important ways to prepare for smoking cessation is the ritual of forgiveness. Smokers smoke when they are angry. This often brings anger to the subconscious. This is an excerpt from the chapter on "The Ceremony of Forgiveness" in my book: "This ritual releases your mind. Everyone and why you need to forgive them.

You will find that your heart will become unburdened and you will be more forgiven. You will find that you are not only better off smoking, but it is best not to complain in your heart. Getting rid of any anger will help you become a calm person ready to quit. "

Sallie Stone is the author of a simple method to quit smoking: a new and revolutionary way to quit smoking. You can contact her at sallie_stone@msn.com

The best way to quit smoking: fasting was originally published on Spring